If your introduction to mountain biking was anything like mine, you know that there is a right way and a verywrong way to introduce someone to the sport. My first singletrack experience? A backcountry shuttle ride in Utah on a borrowed bike with tennis shoes and an outdated helmet. On the first descent I grabbed a handful of front brake and went over the bars. I didn’t get back on a mountain bike for 5 years.
A successful introduction takes just a little bit of planning, some forethought and a healthy dose of patience. In the end, you will have a new riding buddy and a friend for life.
1. Equipment Check
Get started on the right foot – make sure your friend is riding a bike that is the right size and in good working order. Remember, your spare large hardtail does NOT fit your friend who is 5’2”. Don’t even try. Do a quick bike check to make sure everything is rolling smoothly. Consider picking up a demo bike from a local shop. A lot of shops will apply a demo credit to the purchase of a new bike!
Ensure your friend is wearing a helmet that fits and is prepared with plenty of snacks and water… then throw an extra granola bar in your pack, just to be safe. No one likes being hungry and it’s easy to underestimate how hard they’ll be working on the bike. Do you have a spare set of pads you can loan them for the ride? Offer them up!
2. Picking the Ride
Take a minute to plan the right ride – not too hard, not too long, not pushing daylight, not on the hottest day of the year, etc
Before you head out, set expectations and let your friend know the length / estimated time of the ride. This will help your friend know how much water and snacks to bring, and help ease their fear of the unknown. Keep in mind, a trail that you can lap in 20 minutes may take an hour with someone brand new to mountain biking.
For a first ride, better safe than sorry. Don’t overdue it. Consider having a short and long ride option so you can bail early if that’s best.
3. Cover the Basics
Take a quick minute to make sure you friend understands the very basics of mountain biking. For example, explain the front and rear brake and remind them to “ease the squeeze” with the brakes. Don’t let them grab a handful of front brake! Consider reminding the new rider that it’s best to stand on level pedals when descending. Explain how to work the dropper post.
4. Don’t preach.
You are not an instructor (or if you are, please call us). Even some of the best riders accidentally offer bad mountain biking advice. Keep your riding tips basic – just enough to avoid an OTB.
If you see your friend making a potentially fatal error on the ride, politely offer a little tip to save their as*. Otherwise, don’t turn the ride into a skills lesson unless asked. If there is a feature you suggest they walk for safety’s sake, consider walking the feature yourself, even if you know you can ride it. Set a good example and encourage your friend to ride within their ability level.
5. Set the Pace
You can help to set a good pace whether you are riding in front or taking up the rear. If you are riding in front, don’t pedal off leaving your friend in the dust. Take it easy! On the flip side, don’t ride right on your friend’s wheel. Give them some space so they don’t feel pressure to rider faster than they are comfortable.
6. Take a Break
Remember how hard you were breathing when you first started mountain biking? Give your friend plenty of opportunities to rest. And remember, the break doesn’t start until they get there, even if you’ve already been breaking for 5 or 10 minutes.
7. Check yo’ self before they wreck themselves!
Be humble and patient. Don’t refer to rides or features as easy or short. While they may be for you, to a noobie, everything can feel like a big deal and you don’t want to squash that feeling of accomplishment. Their first handful of miles on a mountain bike should be about fun and your job is to make sure they want to get back in the saddle to do it again!
8. Make Introductions
Congratulations! You are a great friend for introducing your buddy to the sport. Now it’s time for them to spread their wings! Mountain biking is not a monogamous sport. Introduce your friend to other riding buddies and get them connected with a good local shop. Set them up with a group ride and be sure to send them our group riding tips!
This past fall I finally broke down and upgrade my mountain bike. I was riding a hard tail bike mostly...
This past fall I finally broke down and upgrade my mountain bike. I was riding a hard tail bike mostly for the workout. After racing in an Xterra, I realized that a new bike was in my future. ( I could tell a huge story about the process of purchasing a new MB and the massive amount of miss information you can obtain from bike shops. Especially when you know nothing about bikes. ) Not long after I purchased the new MB, I had my first over the handle bars wreck. I still cannot remember the actual crash. I can see the rut that I am about to hit on the downhill, and then I remember waking up on the trail barely able to breath. The crash gave me some time to catch up on email. One of those emails was a beginners MB clinic hosted by Richard and the Ride Like a Ninja crew. I swallowed my pride and signed up. To date I have done everything I was taught. I made every adjustment to my bike that was recommended. I then had the bike fitted. The skills taught that day are priceless to me. For the first time I understand what position my body needs to be in for each type of terrain. I am not perfect by any means, but in my mind I am shouting the word NINJA to remind myself. I practice the techniques ever time I ride. ~ Hal N.
I have been riding for 1.5 years and still have a lot to learn but Richard and the team are...
I have been riding for 1.5 years and still have a lot to learn but Richard and the team are great teachers. I have been a bit apprehensive about jumping in the past but after two days of instruction with Richard, Aaron, Daniel, Ivan, and Erin I feel much more confident and won't be afraid to take on jumps anymore. The instructor staff are all very experienced riders and it showed. They are all also very friendly and most importantly patient. They aren't afraid to share stories of their mistakes while trying to explain why not to do things a certain way. You truly are part of the Team Ninja family when you are at the classes and I can't wait to go back to another class! Thank you Richard and all of the other instructors. ~Jonathan R
We attended the 2-Day Mountain Bike Skills Camp in Denver CO. I'm a beginner to mountain biking and the class...
We attended the 2-Day Mountain Bike Skills Camp in Denver CO. I'm a beginner to mountain biking and the class exceeded my expectations. The first day was basic fundamental training from bunny hops to cornering your bike. The second day we put those skills to the test by climbing and downhill at all different skill levels, Richard and Aaron even took video to help improve our skills. Well worth your time if you want to improve! ~Russ Anderson
Highly recommend this class for all ages/skills. I will definitely be taking more classes!
Great class! I wish I took this class seven yrs ago when I started mountain biking. Richard and his team...
Great class! I wish I took this class seven yrs ago when I started mountain biking. Richard and his team was awesome. I learned how to approach uphill switchbacks, how to "pre-turn", and most important, how to descend with confidence. Bottom line: I am more efficient and safer rider. As another review said, "best money spent on mountain biking." You can have an expensive bike, but if you don't know how to ride, what's the point? Highly recommend this class for all ages/skills. I will definitely be taking more classes! ~Rean
Everything you need to learn to fully enjoy mountain biking.
Mountain biking is a relatively new sport compared to road biking. So the opportunities to find a good mountain biking...
Mountain biking is a relatively new sport compared to road biking. So the opportunities to find a good mountain biking skill clinic are quite scarce. Richard La China and his team offer such clinic! Richard has the training as a Coach from USA Cycling and the experience as an expert racer to develop in you the skills and therefore the confidence to negotiate the treacherous obstacles on your path as a mountain biker. His clinic has several levels from beginner to expert and is organized incrementally to facilitate the learning of more and more difficult skills. In addition to his and his expert team's demonstrations, I also like his verbal explanations about the why of a specific position or skill to have. Richard and his team have the dedication and patience to teach you anything you need to learn to fully enjoy mountain biking. ~ Anne-Catherine
We are a group of passionate, dirt-loving, community oriented, world class mountain bike skills instructors committed to helping you reach your personal riding goals through clinics and camps. We are excited to work with riders of all ability levels and share the joy (STOKE) of mountain biking.