If your introduction to mountain biking was anything like mine, you know that there is a right way and a verywrong way to introduce someone to the sport. My first singletrack experience? A backcountry shuttle ride in Utah on a borrowed bike with tennis shoes and an outdated helmet. On the first descent I grabbed a handful of front brake and went over the bars. I didn’t get back on a mountain bike for 5 years.
A successful introduction takes just a little bit of planning, some forethought and a healthy dose of patience. In the end, you will have a new riding buddy and a friend for life.
1. Equipment Check
Get started on the right foot – make sure your friend is riding a bike that is the right size and in good working order. Remember, your spare large hardtail does NOT fit your friend who is 5’2”. Don’t even try. Do a quick bike check to make sure everything is rolling smoothly. Consider picking up a demo bike from a local shop. A lot of shops will apply a demo credit to the purchase of a new bike!
Ensure your friend is wearing a helmet that fits and is prepared with plenty of snacks and water… then throw an extra granola bar in your pack, just to be safe. No one likes being hungry and it’s easy to underestimate how hard they’ll be working on the bike. Do you have a spare set of pads you can loan them for the ride? Offer them up!
2. Picking the Ride
Take a minute to plan the right ride – not too hard, not too long, not pushing daylight, not on the hottest day of the year, etc
Before you head out, set expectations and let your friend know the length / estimated time of the ride. This will help your friend know how much water and snacks to bring, and help ease their fear of the unknown. Keep in mind, a trail that you can lap in 20 minutes may take an hour with someone brand new to mountain biking.
For a first ride, better safe than sorry. Don’t overdue it. Consider having a short and long ride option so you can bail early if that’s best.
3. Cover the Basics
Take a quick minute to make sure your friend understands the very basics of mountain biking. For example, explain the front and rear brake and remind them to “ease the squeeze” with the brakes. Don’t let them grab a handful of front brake! Consider reminding the new rider that it’s best to stand on level pedals when descending. Explain how to work the dropper post.
4. Don’t preach
You are not an instructor (or if you are, please call us). Even some of the best riders accidentally offer bad mountain biking advice. Keep your riding tips basic – just enough to avoid an OTB.
If you see your friend making a potentially fatal error on the ride, politely offer a little tip to save their as*. Otherwise, don’t turn the ride into a skills lesson unless asked. If there is a feature you suggest they walk for safety’s sake, consider walking the feature yourself even if you know you can ride it. Set a good example and encourage your friend to ride within their ability level.
5. Set the Pace
You can help to set a good pace whether you are riding in front or taking up the rear. If you are riding in front, don’t pedal off leaving your friend in the dust. Take it easy! On the flip side, don’t ride right on your friend’s wheel. Give them some space so they don’t feel pressure to rider faster than they are comfortable.
6. Take a Break
Remember how hard you were breathing when you first started mountain biking? Give your friend plenty of opportunities to rest. And remember, the break doesn’t start until they get there, even if you’ve already been chilling for 5 or 10 minutes.
7. Check yo’ self before they wreck themselves!
Be humble and patient. Don’t refer to rides or features as easy or short. While they may be for you, to a noobie everything can feel like a big deal and you don’t want to squash that feeling of accomplishment. Their first handful of miles on a mountain bike should be about fun and your job is to make sure they want to get back in the saddle to do it again!
8. Make Introductions
Congratulations! You are a great friend for introducing your buddy to the sport. Now it’s time for them to spread their wings! Mountain biking is not a monogamous sport. Introduce your friend to other riding buddies and get them connected with a good local shop. Set them up with a group ride and be sure to send them our group riding tips!
I was actually surprised to learn so many little tricks!
Last Sunday I went to the Intermediate/Advanced mountain bike skills class in Malibu and loved it! I bike quite a...
Last Sunday I went to the Intermediate/Advanced mountain bike skills class in Malibu and loved it! I bike quite a bit and feel comfortable doing pretty tough trails, but I had never learned proper riding technique. This clinic focused on the skills needed to properly ride obstacles and how to ride them with maximum efficiency. I'm a professional drum instructor and I really enjoyed Richard's teaching methods. He not only showed us how to do something, but WHY we should do it. It really makes the information stick! Kris was great too, super motivating! I was actually surprised to learn so many little tricks and can't wait to practice them on my own! I'd love to go to another clinic or do a one on one session soon. ~Andrew T.
I love to ride bikes, and I love to ride them fast. After some years of road riding, I decided...
I love to ride bikes, and I love to ride them fast. After some years of road riding, I decided (read: my boyfriend suggested) that I should give mountain biking a try. And not just weekend lah-de-dah, pack-a-peanut-butter-and-jelly-sandwich mountain biking--I decided I was going to RACE mountain bikes. After all, it couldn't be THAT hard, could it? I mean, I knew how to ride/race a bike, I had great fitness, and I had a totally sweet custom-built race mountain bike (courtesy of said boyfriend). So I signed up for a local race series. Well, several races and countless crashes later (and, allegedly even some tears--although I will deny it to my grave), I wanted to put the kibosh on my mountain bike race career. I had so many cuts, scrapes, gashes, and bruises that you'd have thought I was trying to bring the "mummy" look back into style with all my bandages. (Honestly, I should have bought stock in Band-aids and Advil.) And those were just the external wounds.... My pride/ego and my psyche took a big hit, too, and not even my beautiful series overall winner trophy could take that pain away (yes, I did win, but it wasn't pretty). I just couldn't understand how I could be so terrible at something (ie, how I completely lacked the bike handling skills to navigate around a course crash-free). However, instead of heeding my calls to sell/destroy/part-out my mountain bike--which at that point I had taken to calling "That Stupid Bike"-- my boyfriend suggested that I take a mountain bike skills class with Ninja Mountain Bike Skills. (My boyfriend....he is so full of suggestions). So, in March 2013 I took the Beginner Level 1 class and, wow! Boyfriend's idea was great (for once)! What an amazing and transformative experience. I had...
Aaron Lucy ran an AMAZING training camp,even as an experienced rider I learned all kinds of new skills about corning,...
Aaron Lucy ran an AMAZING training camp,even as an experienced rider I learned all kinds of new skills about corning, technical riding up and down trails, even properly setting my shocks for my exact body weight and riding style! Aaron knows his stuff and I highly encourage anyone even considering a training session to get on it! I use the skills I learned almost constantly when I ride (about once a week!) ~Bruce Barnes
I recently took the intermediate/advanced clinic. It was excellent and would recommend it to anyone who is looking to improve...
I recently took the intermediate/advanced clinic. It was excellent and would recommend it to anyone who is looking to improve their skills. All the instructors were great and made the clinic very fun and informative. ~Greg E.
They took time to explain the reasons behind what they were teaching …
I recently attended the Ninja Mountain Bike Performance -Jumping mini-clinic on March 10 along with Sorellas Jean Miller and Robin...
I recently attended the Ninja Mountain Bike Performance -Jumping mini-clinic on March 10 along with Sorellas Jean Miller and Robin Allen, another lady, and a few good men. The instructors at the clinic went above and beyond for us ladies and the entire group. During the clinic the instructors demonstrated the skills multiple times and then let us practice as we pleased. They were excellent at providing insight and recommendations as to how we could improve. They took time to explain the reasons behind what they were teaching and the variances based on rider size and body mechanics. I cannot say enough how they helped us ladies figure out how to correct our body position and land the jumps exceptionally. At one point it began to rain and after making sure we wanted to continue, they made sure the conditions were safe, checking the ramp and ensuring our safety. We were unable to finish the trail part of the clinic due to the rain and risk of damaging the trails, which they were considerate of as well. However, the instructors are allowing us to continue at another clinic anywhere they teach. How awesome is that! Rarely will you get another chance to continue something once you start it. Just another kudo to this company. Professional, kind, knowledgeable and one of a kind. Just the key elements you want from a mountain bike clinic. Be sure and check them out, you will not be disappointed! ~Emily Davenport
We are a group of passionate, dirt-loving, community oriented, world class mountain bike skills instructors committed to helping you reach your personal riding goals through clinics and camps. We are excited to work with riders of all ability levels and share the joy (STOKE) of mountain biking.