We bought our kids balance bikes before they could walk, played bike videos on YouTube instead of cartoons, and moved them up a wheel size way too early because “they’ll grow into it”.
Why? Because as mountain biker parents it’s more than just teaching our kids a sport. We want to share our passion and usher them into a lifestyle that inspires confidence, connects with nature, and builds community, character, and health for their whole lives. Here are 8 tips to encourage you kids to make two wheels a part of their journey.
1. Encourage their strengths
Our daughter is all about the nature and the solitude that biking brings so we always take time to listen to the birds and look for animal tracks. Our son, on the other hand, is the “adrenaline junkie” so every ride needs a new rock to session, jump to hit, or hill to scream down. Whatever your little one enjoys, make that a part of the ride.
Artist? Bring paper and crayons to draw what you see on a break.
Lover of ball sports? Pack a ball to throw in a field mid-ride.
Video gamer? Remind them that they become the game as they zoom around each corner and avoid obstacles.
Many bike brands offer kids gear that makes for a much more enjoyable ride. After getting padded bike shorts, gloves, and jerseys, our kids feel equipped for the adventure and they want to ride longer. Check out Zoic’s Boy’s Ether Jr or Girl’s Rippette shorts with a padded liner… they’re a Ninja fave!
3. Find community
Kids and adults feel the same way when it comes to riding with others. When you create a play date with friends on the trail there is joy in the shared experience. Bonus: kids complain less when they’re with other kids! Utilize your local mountain bike chapters, BMX tracks or meet-ups if you’re looking for friends to ride with. Many local race series have kids’ races before the main event – a great way to connect kids with other shredders.
4. Create ownership
Teach your child to be responsible for their own bike and gear. Before a ride have them check the air in their tires and add lube to the chain. After a ride, wash your bike alongside them and teach them about the different components. When a kid is knowledgeable and takes ownership of their gear it creates confidence and buy in.
5. Consistency is key
Kids love routine and they want to know what to expect. It can be a temporal consistency like “every Friday we ride as a family to the local pizza joint.” It could also be a consistent ritual that your child loves like eating the same special trail snack, a family chant or listening to the same song before each ride. For my squad, there’s a grove of trees where we play hide and seek every time we are on that trail. The kids get so excited and look forward to that part of the ride every time.
6. Cross training
You’ve heard it before: “it’s not when you fall, but how you fall.” Get them involved in other activities that encourage resilience and teach them that they can fall and keep on going. Activities that build balance and body awareness are great crossovers for the bike; tumbling, snowboarding, break dancing. We knew we couldn’t stop our son from pushing the limits of his body, but after the third broken bone by age of five we thought he needed to start falling the right way so… hello Parkour!
7. Snacks, snacks, and more snacks
Is there anything else to say….?
8. Teach them the right way
Stop bad habits before they start and teach them the right way to handle their bike. A little hesitant on how to teach skills? The best way to learn is by taking a skills clinic of your own. A Ninja clinic will show you the basics that all riders should have. It’s never too early to start adding tools to your kids tool box.
Some days, it’s extra hard to give up your own adventure to ride with the little ones in your life, but it’s an investment worth making. Family ride by family ride, you’re instilling the love of dirt beneath the wheels and the yearning for adventure. And, just maybe, when we aren’t cool anymore, they’ll actually keep taking us out to play with them.
Happy Mother’s Day to all the lady shredders who are raising the next generation of dirt lovers!
This past fall I finally broke down and upgrade my mountain bike. I was riding a hard tail bike mostly...
This past fall I finally broke down and upgrade my mountain bike. I was riding a hard tail bike mostly for the workout. After racing in an Xterra, I realized that a new bike was in my future. ( I could tell a huge story about the process of purchasing a new MB and the massive amount of miss information you can obtain from bike shops. Especially when you know nothing about bikes. ) Not long after I purchased the new MB, I had my first over the handle bars wreck. I still cannot remember the actual crash. I can see the rut that I am about to hit on the downhill, and then I remember waking up on the trail barely able to breath. The crash gave me some time to catch up on email. One of those emails was a beginners MB clinic hosted by Richard and the Ride Like a Ninja crew. I swallowed my pride and signed up. To date I have done everything I was taught. I made every adjustment to my bike that was recommended. I then had the bike fitted. The skills taught that day are priceless to me. For the first time I understand what position my body needs to be in for each type of terrain. I am not perfect by any means, but in my mind I am shouting the word NINJA to remind myself. I practice the techniques ever time I ride. ~ Hal N.
I have been riding for 1.5 years and still have a lot to learn but Richard and the team are...
I have been riding for 1.5 years and still have a lot to learn but Richard and the team are great teachers. I have been a bit apprehensive about jumping in the past but after two days of instruction with Richard, Aaron, Daniel, Ivan, and Erin I feel much more confident and won't be afraid to take on jumps anymore. The instructor staff are all very experienced riders and it showed. They are all also very friendly and most importantly patient. They aren't afraid to share stories of their mistakes while trying to explain why not to do things a certain way. You truly are part of the Team Ninja family when you are at the classes and I can't wait to go back to another class! Thank you Richard and all of the other instructors. ~Jonathan R
We attended the 2-Day Mountain Bike Skills Camp in Denver CO. I'm a beginner to mountain biking and the class...
We attended the 2-Day Mountain Bike Skills Camp in Denver CO. I'm a beginner to mountain biking and the class exceeded my expectations. The first day was basic fundamental training from bunny hops to cornering your bike. The second day we put those skills to the test by climbing and downhill at all different skill levels, Richard and Aaron even took video to help improve our skills. Well worth your time if you want to improve! ~Russ Anderson
Highly recommend this class for all ages/skills. I will definitely be taking more classes!
Great class! I wish I took this class seven yrs ago when I started mountain biking. Richard and his team...
Great class! I wish I took this class seven yrs ago when I started mountain biking. Richard and his team was awesome. I learned how to approach uphill switchbacks, how to "pre-turn", and most important, how to descend with confidence. Bottom line: I am more efficient and safer rider. As another review said, "best money spent on mountain biking." You can have an expensive bike, but if you don't know how to ride, what's the point? Highly recommend this class for all ages/skills. I will definitely be taking more classes! ~Rean
Everything you need to learn to fully enjoy mountain biking.
Mountain biking is a relatively new sport compared to road biking. So the opportunities to find a good mountain biking...
Mountain biking is a relatively new sport compared to road biking. So the opportunities to find a good mountain biking skill clinic are quite scarce. Richard La China and his team offer such clinic! Richard has the training as a Coach from USA Cycling and the experience as an expert racer to develop in you the skills and therefore the confidence to negotiate the treacherous obstacles on your path as a mountain biker. His clinic has several levels from beginner to expert and is organized incrementally to facilitate the learning of more and more difficult skills. In addition to his and his expert team's demonstrations, I also like his verbal explanations about the why of a specific position or skill to have. Richard and his team have the dedication and patience to teach you anything you need to learn to fully enjoy mountain biking. ~ Anne-Catherine
We are a group of passionate, dirt-loving, community oriented, world class mountain bike skills instructors committed to helping you reach your personal riding goals through clinics and camps. We are excited to work with riders of all ability levels and share the joy (STOKE) of mountain biking.