We bought our kids balance bikes before they could walk, played bike videos on YouTube instead of cartoons, and moved them up a wheel size way too early because “they’ll grow into it”.
Why? Because as mountain biker parents it’s more than just teaching our kids a sport. We want to share our passion and usher them into a lifestyle that inspires confidence, connects with nature, and builds community, character, and health for their whole lives. Here are 8 tips to encourage you kids to make two wheels a part of their journey.
1. Encourage their strengths
Our daughter is all about the nature and the solitude that biking brings so we always take time to listen to the birds and look for animal tracks. Our son, on the other hand, is the “adrenaline junkie” so every ride needs a new rock to session, jump to hit, or hill to scream down. Whatever your little one enjoys, make that a part of the ride.
Artist? Bring paper and crayons to draw what you see on a break.
Lover of ball sports? Pack a ball to throw in a field mid-ride.
Video gamer? Remind them that they become the game as they zoom around each corner and avoid obstacles.
Many bike brands offer kids gear that makes for a much more enjoyable ride. After getting padded bike shorts, gloves, and jerseys, our kids feel equipped for the adventure and they want to ride longer. Check out Zoic’s Boy’s Ether Jr or Girl’s Rippette shorts with a padded liner… they’re a Ninja fave!
3. Find community
Kids and adults feel the same way when it comes to riding with others. When you create a play date with friends on the trail there is joy in the shared experience. Bonus: kids complain less when they’re with other kids! Utilize your local mountain bike chapters, BMX tracks or meet-ups if you’re looking for friends to ride with. Many local race series have kids’ races before the main event – a great way to connect kids with other shredders.
4. Create ownership
Teach your child to be responsible for their own bike and gear. Before a ride have them check the air in their tires and add lube to the chain. After a ride, wash your bike alongside them and teach them about the different components. When a kid is knowledgeable and takes ownership of their gear it creates confidence and buy in.
5. Consistency is key
Kids love routine and they want to know what to expect. It can be a temporal consistency like “every Friday we ride as a family to the local pizza joint.” It could also be a consistent ritual that your child loves like eating the same special trail snack, a family chant or listening to the same song before each ride. For my squad, there’s a grove of trees where we play hide and seek every time we are on that trail. The kids get so excited and look forward to that part of the ride every time.
6. Cross training
You’ve heard it before: “it’s not when you fall, but how you fall.” Get them involved in other activities that encourage resilience and teach them that they can fall and keep on going. Activities that build balance and body awareness are great crossovers for the bike; tumbling, snowboarding, break dancing. We knew we couldn’t stop our son from pushing the limits of his body, but after the third broken bone by age of five we thought he needed to start falling the right way so… hello Parkour!
7. Snacks, snacks, and more snacks
Is there anything else to say….?
8. Teach them the right way
Stop bad habits before they start and teach them the right way to handle their bike. A little hesitant on how to teach skills? The best way to learn is by taking a skills clinic of your own. A Ninja clinic will show you the basics that all riders should have. It’s never too early to start adding tools to your kids tool box.
Some days, it’s extra hard to give up your own adventure to ride with the little ones in your life, but it’s an investment worth making. Family ride by family ride, you’re instilling the love of dirt beneath the wheels and the yearning for adventure. And, just maybe, when we aren’t cool anymore, they’ll actually keep taking us out to play with them.
Enrolling in the Intermediate/Advanced clinic was the best thing I’ve ever done to improve my speed and ability on the bike.
Hands down, enrolling in the Intermediate/Advanced clinic was the best thing I've ever done to improve my speed and ability...
Hands down, enrolling in the Intermediate/Advanced clinic was the best thing I've ever done to improve my speed and ability on the bike. I am so much faster on singletrack and through technical sections/jumps that even if people are more fit than me, I still keep up with them (and kind of love watching them do a lot more work than they need to). Richard and Kris are fantastic and break things down in a way that makes sense and is manageable. By the end of my first clinic, I was jumping off ledges and power climbing up sections that I couldn't drive a car up. You could buy a $5,000 carbon bike and do 10,000 ft rides every day, but you will get the best return on any investment you make in your riding by attending a Ninja Skills Clinic. ~ Regina J.
My 14 year old son and I (I'm 43) went to the Intermediate/advanced skills clinic at Malibu Creek State Park....
My 14 year old son and I (I'm 43) went to the Intermediate/advanced skills clinic at Malibu Creek State Park. We both race and ride at a very fast pace. Getting faster for us is about making sure our fundamentals are solid and we can continue to use those fundamentals to smooth out our flow to increase our skills and confidence. Richard has a way of breaking down all the information to make it very understandable and usable. My son and I have been to other skills classes before and knew what to expect, mostly. Richard was able to coach us to better form riding high speed flat corners! We brushed up on and cleaned up some less helpful habits. We really worked to understand the how and why behind some skills that we already had but didn't know we that we did. All in all we had a blast! Richard was fun and informative. Taylor was helping Richard out for the day. It was fun to watch her demo some skills at speed. Her input throughout the day was informative and light hearted. It was a fun day on the bike with some great people and coaching. This will not be our last Ninja training clinic! Thanks for everything Richard and Taylor! ~Eric Zubick
I have, like many cyclists, been riding bikes since childhood. Feeling like I hit a plateau in my technical riding...
I have, like many cyclists, been riding bikes since childhood. Feeling like I hit a plateau in my technical riding skills (because I had), I began searching for a mountain bike skills camp. I wanted to attend a camp that would push me to be a better rider, but I needed it to be in a great location on actual trails. After a fair amount of searching, I decided that spending a weekend at a Ninja Mountain Bike Skills camp would be perfect. It didn't hurt that the camp was in Big Bear. The condensed review: It took only a few hours of trail riding with Richard and Daniel to drastically change my riding for the better. The long review: The camp was broken into morning and afternoon sessions, separated by an amazing lunch on each day. The morning sessions were, in general, based on technique and riding isolated technical features. The afternoon sessions functioned more like a capstone; we rode incredible trails, like Fall Line and Skyline, and put our newly-learned skills into action. Richard and Daniel were attentive to both the class as a whole as well as each individual. The pacing of each individual lesson (I'm a teacher, so I viewed each piece as a lesson) was wonderful. There were constant checks for understanding as well as incremental assessments of our skills on the bike. We were never once, all weekend, bogged down in repetition, nor were we rushed through a skill or concept. I was blown away by the sheer volume of skills that were taught in such an easy-to-grasp manner. Of course, we were not standing by our bikes the whole time listening to a lecture: we were actively riding while Daniel and Richard looked on with critical eyes. Richard was clear in his introduction...
G2 Bike looks forward to many more of these clinics in this area.
Ninja Mountain Bike Skills is a warm and friendly environment to learn new skills and hone ones you already know....
Ninja Mountain Bike Skills is a warm and friendly environment to learn new skills and hone ones you already know. It's a non intimidating environment where mistakes are welcomed so corrections can be made. I own G2 Bike is Aliso Viejo and this clinic has been ran out of the Aliso Woods area and when I interviewed the clients they had all but great things to say. None arrogant instructors and easy to follow steps. The biggest bang for many was meeting new area riders at their skill level, gaining confidence, and getting the bike set up and fit properly. G2 Bike looks forward to many more of these clinics in this area. Thanks Richard for all you do for the MTB community! ~ AJ S.
We are a group of passionate, dirt-loving, community oriented, world class mountain bike skills instructors committed to helping you reach your personal riding goals through clinics and camps. We are excited to work with riders of all ability levels and share the joy (STOKE) of mountain biking.