The iconic words of AC/DC ring true once again… “For Those About to Rock, We Salute You!” It’s on, you’ve got a date with destiny and it’s time to ride. But before you saddle up, you should develop your pre-ride routine to set the stage for your next great trail experience. Here are a few tips for getting your mind, body, and machine ready before you hit the trails!
1. Know Before You Go
Check the weather and have the right gear at the ready. If there’s a chance of rain or wind, you’ll be thankful you brought a jacket when the weather rolls in. If it’s going to be hot, some extra electrolytes will help you finish strong. If you’re riding a new trail, gather some beta from seasoned friends or a mountain bike trail app (we like Trailforks app and MTB Project) to wrap your head around what to expect on your ride.
2. Get That Mind Right
Take a few moments to think about what you’re looking forward to the most and visualize the ride delivering. But beware: disappointment happens when your expectations and reality don’t line up, so do yourself a favor and get them in harmony. Think about the skill level of your riding partner or group. Consider the trails and their current conditions. Take a minute to analyze your current state of mind & body. Then, set realistic goals for a killer ride with those ingredients.
3. Fuel It Up
Bonking sucks. That dreaded feeling when your energy level hits a wall, everything becomes way harder than it should, and it results in anything but fun. You can avoid this by getting some quality calories beforehand so you don’t rely entirely on those gels and bars. Also, drink plenty of water before your ride so you don’t blow through your supply in the first few miles.
4. Warm It Up
Do your body another huge favor and take a few minutes to stretch and warm up. Imagine enjoying the first mile of a ride instead of spending it stiffly working through kinks and wondering why you feel so out of shape. Try a sequence of lunges, forward bends, twists, and lean on your buddy for some quad stretches. Give the shoulders, arms, and hands a good stretch, and roll your head nice and slow to get the neck loosened up! Not only does this help you enjoy the beginning of the ride as much as the end, but it can help prevent injury (ain’t nobody got time for those).
5. Get it Right, Get it Tight
Mechanical issues are way easier to fix at the trailhead than on the trail. Give the bike a good wiggle and squeeze: start with the brakes, check the headset, squeeze the tires, make sure your dropper works, check the drivetrain, and see to it that your suspension is moving and there’s no strange sounds! (Psst.. here’s a full rundown of a bike check.) Take inventory and make sure you have all your spares, tools, snacks, and water that you’ll need before you hit the trail.
Get to the ride early. It’s easy to overlook something or skip your stretches if people are waiting for you and you’re in a rush. Once you know everything is good to go, get on your bike and play. Those few minutes before a ride are great for working on skills… check out these 8 Moves to Master Anywhere. This warmup is a dynamic, fun, and effective way to develop skills and get the blood pumping before you start your ride!
Your body feels nimble, tires are topped off, brakes feel great, and everything is shifting crisp while your circle your friends like a shark. Everything about you is ready to ride thanks to your dialed pre-ride routine… now you get to reap the benefits. Get out there and RIDE!
Best investment ever. The Ninja mountain bike skill clinics will definitely bring up your riding level a notch or two....
Best investment ever. The Ninja mountain bike skill clinics will definitely bring up your riding level a notch or two. Being able to get instant feedback from the instructor (s) in this case Richard La China and his assistant is invaluable. From getting the correct riding position to improving the skills necessary to have a fast flow through the trails builds confidence and is the key to having more fun when mountain bike riding. Also I've taken one-on-one lessons (with Richard La China) and it really speeds up the learning (in my case it was basic jumping) in any area where you deem to be weak in or just need improvement. ~ Thad G.
I would recommend this to riders of all skill levels and ages.
I want to thank the Ninja Mountain Bike Camp and instructor Richard La China for a great weekend on April...
I want to thank the Ninja Mountain Bike Camp and instructor Richard La China for a great weekend on April 22-23rd. As an 59 year old ex-MX racer and 28 year Mt bike rider, found the personal instruction and group demonstrations were instrumental in my growth as a rider. You can teach an old dog new tricks. The seeing "new" lines, different jumping techniques and cornering skills all helped me open my eyes to a world of riding I had not experienced on my own. I want to all of the attendees for a great experience. I would recommend this to riders of all skill levels and ages. ~Joel Palmer
I went to the clinic that was offered April 6-9 at Mulberry Gap in Elljay Georgia. The coaches were awesome!...
I went to the clinic that was offered April 6-9 at Mulberry Gap in Elljay Georgia. The coaches were awesome! I was riding faster with more control than ever before! If you want to get better take one of their camps! ~Bill S.
Within one hour we we clearing a 5 foot jump easily!
Wow, a friend and I just did a one day private lesson with Richard and I can’t believe how much...
Wow, a friend and I just did a one day private lesson with Richard and I can’t believe how much we learned. I’ve been riding for over 10 years but with all self taught skills. We wanted to learn fundamentals the right way and Richard took us through all of that (along with critical bike setup) and the intermediate stuff that they teach in one day plus he spent an extra hour at the end to teach us jumping which I had always been nervous about. Within one hour we we clearing a 5 foot jump easily and with confidence, we even learned to move the bike in the air on a crossed take off and landing. I think my favorite part thpugh was riding fast on the very gnarly technical descent. We will be booking up more private lessons during the summer at Big Bear. Thanks Richard you are a very good teacher! ~John U.
I attended an intermediate skill clinic last year and had an awesome time. My riding improved instantly and I have...
I attended an intermediate skill clinic last year and had an awesome time. My riding improved instantly and I have really enjoyed the increased confidence jumping my bike over obstacles. My muscle memory takes a while to kick in and Coach Richard and his crew of master Ninjas were really patient with me. I even got some bonus education on climbing faster during one of our warm-up laps! Even though I have been riding for years I learned something new with every skill taught. The clinic was worth every penny and I will be signing up for an advanced one this summer. ~Michael W.
We are a group of passionate, dirt-loving, community oriented, world class mountain bike skills instructors committed to helping you reach your personal riding goals through clinics and camps. We are excited to work with riders of all ability levels and share the joy (STOKE) of mountain biking.