The iconic words of AC/DC ring true once again… “For Those About to Rock, We Salute You!” It’s on, you’ve got a date with destiny and it’s time to ride. But before you saddle up, you should develop your pre-ride routine to set the stage for your next great trail experience. Here are a few tips for getting your mind, body, and machine ready before you hit the trails!
1. Know Before You Go
Check the weather and have the right gear at the ready. If there’s a chance of rain or wind, you’ll be thankful you brought a jacket when the weather rolls in. If it’s going to be hot, some extra electrolytes will help you finish strong. If you’re riding a new trail, gather some beta from seasoned friends or a mountain bike trail app (we like Trailforks app and MTB Project) to wrap your head around what to expect on your ride.
2. Get That Mind Right
Take a few moments to think about what you’re looking forward to the most and visualize the ride delivering. But beware: disappointment happens when your expectations and reality don’t line up, so do yourself a favor and get them in harmony. Think about the skill level of your riding partner or group. Consider the trails and their current conditions. Take a minute to analyze your current state of mind & body. Then, set realistic goals for a killer ride with those ingredients.
3. Fuel It Up
Bonking sucks. That dreaded feeling when your energy level hits a wall, everything becomes way harder than it should, and it results in anything but fun. You can avoid this by getting some quality calories beforehand so you don’t rely entirely on those gels and bars. Also, drink plenty of water before your ride so you don’t blow through your supply in the first few miles.
4. Warm It Up
Do your body another huge favor and take a few minutes to stretch and warm up. Imagine enjoying the first mile of a ride instead of spending it stiffly working through kinks and wondering why you feel so out of shape. Try a sequence of lunges, forward bends, twists, and lean on your buddy for some quad stretches. Give the shoulders, arms, and hands a good stretch, and roll your head nice and slow to get the neck loosened up! Not only does this help you enjoy the beginning of the ride as much as the end, but it can help prevent injury (ain’t nobody got time for those).
5. Get it Right, Get it Tight
Mechanical issues are way easier to fix at the trailhead than on the trail. Give the bike a good wiggle and squeeze: start with the brakes, check the headset, squeeze the tires, make sure your dropper works, check the drivetrain, and see to it that your suspension is moving and there’s no strange sounds! (Psst.. here’s a full rundown of a bike check.) Take inventory and make sure you have all your spares, tools, snacks, and water that you’ll need before you hit the trail.
Get to the ride early. It’s easy to overlook something or skip your stretches if people are waiting for you and you’re in a rush. Once you know everything is good to go, get on your bike and play. Those few minutes before a ride are great for working on skills… try a track stand, then get some momentum and really exaggerate your bike/ body separation. Play games with the parking lot stripes by making a slalom course to practice cornering technique and then trying to turn around inside a parking space (both directions) without hitting the stripe. Got a curb? Practice some wheel lifts and drops. This warmup is a dynamic, fun, and effective way to develop skills and get the blood pumping before you start your ride!
Your body feels nimble, tires are topped off, brakes feel great, and everything is shifting crisp while your circle your friends like a shark. Everything about you is ready to ride thanks to your dialed pre-ride routine… now you get to reap the benefits. Get out there and RIDE!
Had a great class Oct 11. Kris and Richard were very helpful and knowledgeable. They made things fun and easy...
Had a great class Oct 11. Kris and Richard were very helpful and knowledgeable. They made things fun and easy going, even while rolling you off the the lunch table bench. Came away with a bit more confidence which I have already put into practice. I really appreciated the review of what was covered in the class in the follow up email. Looking forward to taking the Jan intermediate class at Balboa, hopefully it will be up for registering soon. In the mean time I have a lot to work on. ~Linda Peterson
Don’t hesitate, sign up for the next skills clinic in your area!
My adult son and I participated in the "Fundamentals" camp on Saturday at Hildebrand Ranch in Denver, Colorado. We were...
My adult son and I participated in the "Fundamentals" camp on Saturday at Hildebrand Ranch in Denver, Colorado. We were both very pleased with the clinic and would highly recommend it to anyone who has recently started riding full suspension mountain bikes. We have already been back out on the single-track trails practicing what we learned in the clinic. Aaron and Richard did a great job breaking down all the fundamentals and honestly amazed at the impact on my riding. Still have a lot to work on but if I follow the instructions I can improve my riding. We are both scheduled to attend a two day clinic in Santa Fe with Richard and looking forward to taking our riding to the next level. If you want to improve your skills, don't hesitate to sign up for the next skills clinic in your area. ~Dan Mitchell
My brain is still swelling with knowledge one month later.
I had a great time at a 3 day camp in Big Bear, CA and my brain is still swelling...
I had a great time at a 3 day camp in Big Bear, CA and my brain is still swelling with knowledge one month later. Not knowing what to expect, I was pleased with the professionalism and detail that Richard and his team brought to camp. They not only take the time to teach you great MTB skills, but when and why you should use them. They begin with the fundamentals skills and reinforce those skills throughout the camp, which I found quite helpful. The skills progress quickly and we covered a lot of ground in three days. I was able to do a few skills I had never really tried before by the end of camp. I recommend highly and plan to attend another camp in the future. ~Joey W.
I'm a road Triathlete that lucked into a XTERRA World Championship slot via the lottery last year. Being a road...
I'm a road Triathlete that lucked into a XTERRA World Championship slot via the lottery last year. Being a road triathlete, I had very little experience and no technical skills on a mountain bike. I took the Ninja beginner and then intermediate classes almost back to back. Richard is a great teacher, and taught the sequential skills that matter most. He does a great job of "breaking things down" with the what and the why, and illustrates the information well with his demonstrations, all the while, delivering it with a sense of humor and enthusiasm. Richard's instruction helped me successfully get through a very technical course in Maui without major injury! Yea, thank you Richard!!. Whether a complete beginner or an advanced rider, I promise you can take a lot away from his classes.... and, let's be honest ...Who doesn't want to be a Ninja! ~ Ray S.
We are a group of passionate, dirt-loving, community oriented, world class mountain bike skills instructors committed to helping you reach your personal riding goals through clinics and camps. We are excited to work with riders of all ability levels and share the joy (STOKE) of mountain biking.