Can I confess something? The first time I showed up to a group mountain bike ride I walked into the hosting bike shop, looked around at all the other experienced looking riders and promptly walked right back out to my car to hyperventilate for a few minutes. What if I was too slow? What if I made a fool of myself? What if no one talks to me? Am I wearing the right gear? What happens if I get a flat tire and I can’t fix it?
I took a few deep breathes, quieted the naysayer in my head and walked back into the bike shop with my chin up. I introduced myself to the ride leader and explained that it was my first time showing up to something like this. Turns out, all those tough looking mountain bikers were actually pretty nice and very approachable.
Are you thinking about showing up to a group ride? Feeling a bit anxious? Not sure what to expect? No problem. It can be nerve-wracking to head out for your first group mountain bike ride and showing up prepared is the best way to calm those fears.
Without further adieu, here are 9 tips to make your group ride adventure smooth and stress-free for everyone.
1. Skill & Fitness Check
Be sure you’re showing up to the right ride for your skill level. If a ride route is listed, take the time look up the trail difficulty in advanced (checkout MTBProject, Singletracks, Trailforks for trail ratings). If you aren’t sure on the skill level, contact the organizer and double check.
This should go without saying but if you are an experience rider looking for advanced riders to shred with, don’t show up to a beginners ride complain about the pace. Okay there, I said it. Phew.
2. Group Ride Definitions
You will frequently see rides listed as “no drop”, which means no one will be left behind and the group will stop occasionally to make sure everyone is still together.
In addition, there is almost always a designated “sweeper” who rides in the back of the group and makes sure no one gets separated from the group. Don’t feel bad if you are in the back and the sweep won’t pass you – it’s their job to be the kaboose!
3. “Hello, my name is _______”
Introduce yourself. Meeting new ride buddies is one of the best parts of group rides so take advantage!
At the end of a group ride, I enjoy inviting other riders to join me for a plate of tacos. It’s a proven fact that all mountain bikers love tacos! #tacosforthewin
4. Don’t delay!
Be ready to go at the scheduled ride time. “Wheels down” means the group wants to be riding at that time, not waiting 20 minutes for someone to lube their chain and braid their hair. Show up early if you need a hand with bike setup, tire pressure, or print-mixing your kit. Pro tip: mountain bikers call outfits “kits”.
5. Be prepared
Bring water, snacks, and a flat repair kit (tube, pump, tire levers). Even if you don’t know how to fix a flat (yet!), being prepared with one makes it easier for someone to help you out on the trail. It’s always better to be over prepared than under prepared!
Consider throwing a jacket or extra layer in your pack. Group rides often include a number of regrouping stops and throwing on a jacket when you are breaking can save you from getting chilled!
6. Get out of the way, please.
If you bail (meaning you can’t ride a trail feature), get off the trail. It’s okay if you aren’t comfortable trying to get over an obstacle, but the person behind you may want to give it a go. If it’s safe, move over to let them by, take notes on their technique and cheer them on!
7. Know the Rules
Make sure to familiarize yourself with the universal rules of the trail! Be sure to leave no trace, give uphill riders the right of way and if you encounter a horse on the trail (hopefully with a rider on top), dismount your bike and allow the horse to pass
8. Chin Up, Buttercup!
The most important part of a group ride is having fun! No one likes the rider who shows up to a group ride and does nothing but apologize the entire time and listing out excuses. If you’ve followed the tips above, you should have no reason to be apologizing on the ride. If you are a little slower than the pack or you don’t clear a feature, it’s all good! Really! Be confident, be kind and go ride your freakin’ bike.
9. Finding A Group Ride
Not sure where to find a group ride in your neighborhood? Checkout your local shop, bike clubs, bike festivals and demo events. Or call up some friends and organize your own group ride!
This past fall I finally broke down and upgrade my mountain bike. I was riding a hard tail bike mostly...
This past fall I finally broke down and upgrade my mountain bike. I was riding a hard tail bike mostly for the workout. After racing in an Xterra, I realized that a new bike was in my future. ( I could tell a huge story about the process of purchasing a new MB and the massive amount of miss information you can obtain from bike shops. Especially when you know nothing about bikes. ) Not long after I purchased the new MB, I had my first over the handle bars wreck. I still cannot remember the actual crash. I can see the rut that I am about to hit on the downhill, and then I remember waking up on the trail barely able to breath. The crash gave me some time to catch up on email. One of those emails was a beginners MB clinic hosted by Richard and the Ride Like a Ninja crew. I swallowed my pride and signed up. To date I have done everything I was taught. I made every adjustment to my bike that was recommended. I then had the bike fitted. The skills taught that day are priceless to me. For the first time I understand what position my body needs to be in for each type of terrain. I am not perfect by any means, but in my mind I am shouting the word NINJA to remind myself. I practice the techniques ever time I ride. ~ Hal N.
I have been riding for 1.5 years and still have a lot to learn but Richard and the team are...
I have been riding for 1.5 years and still have a lot to learn but Richard and the team are great teachers. I have been a bit apprehensive about jumping in the past but after two days of instruction with Richard, Aaron, Daniel, Ivan, and Erin I feel much more confident and won't be afraid to take on jumps anymore. The instructor staff are all very experienced riders and it showed. They are all also very friendly and most importantly patient. They aren't afraid to share stories of their mistakes while trying to explain why not to do things a certain way. You truly are part of the Team Ninja family when you are at the classes and I can't wait to go back to another class! Thank you Richard and all of the other instructors. ~Jonathan R
We attended the 2-Day Mountain Bike Skills Camp in Denver CO. I'm a beginner to mountain biking and the class...
We attended the 2-Day Mountain Bike Skills Camp in Denver CO. I'm a beginner to mountain biking and the class exceeded my expectations. The first day was basic fundamental training from bunny hops to cornering your bike. The second day we put those skills to the test by climbing and downhill at all different skill levels, Richard and Aaron even took video to help improve our skills. Well worth your time if you want to improve! ~Russ Anderson
Highly recommend this class for all ages/skills. I will definitely be taking more classes!
Great class! I wish I took this class seven yrs ago when I started mountain biking. Richard and his team...
Great class! I wish I took this class seven yrs ago when I started mountain biking. Richard and his team was awesome. I learned how to approach uphill switchbacks, how to "pre-turn", and most important, how to descend with confidence. Bottom line: I am more efficient and safer rider. As another review said, "best money spent on mountain biking." You can have an expensive bike, but if you don't know how to ride, what's the point? Highly recommend this class for all ages/skills. I will definitely be taking more classes! ~Rean
Everything you need to learn to fully enjoy mountain biking.
Mountain biking is a relatively new sport compared to road biking. So the opportunities to find a good mountain biking...
Mountain biking is a relatively new sport compared to road biking. So the opportunities to find a good mountain biking skill clinic are quite scarce. Richard La China and his team offer such clinic! Richard has the training as a Coach from USA Cycling and the experience as an expert racer to develop in you the skills and therefore the confidence to negotiate the treacherous obstacles on your path as a mountain biker. His clinic has several levels from beginner to expert and is organized incrementally to facilitate the learning of more and more difficult skills. In addition to his and his expert team's demonstrations, I also like his verbal explanations about the why of a specific position or skill to have. Richard and his team have the dedication and patience to teach you anything you need to learn to fully enjoy mountain biking. ~ Anne-Catherine
We are a group of passionate, dirt-loving, community oriented, world class mountain bike skills instructors committed to helping you reach your personal riding goals through clinics and camps. We are excited to work with riders of all ability levels and share the joy (STOKE) of mountain biking.