Want to progress your riding? Master your wheels lifts!
All types of wheel lifts – front wheel lifts, rear wheel lifts, level lifts, manuals, pedal wheelies, stoppies and bunny hops – can all help you take your riding to the next level.
Today we are going to focus in on the mother of all wheel lifts, The Bunny Hop. The Bunny Hop goes beyond being a cool trick to master; it’s incredibly practical on the trail. Use bunny hops to clear roots and logs, hoist yourself up onto a tall ledge or hop over a pesky mud puddle.
When learning to bunny hop, start small and build up. Practice with smaller obstacles on grass before working your way up to large features and bigger terrain. Remember, like most mountain biking skills, these things really do take lots of practice so be patient with yourself (and your bike).
Here are our 9 steps to mastering The Bunny Hop –
Ride at a jogging pace, or a bit faster. You want to go fast enough to provide momentum, but not so fast that you can’t control the bike. Start in a ‘high’-ready position (standing neutral) above the saddle.
A quick explosive compression into your feet and hands will help bring the bike up in the air. Don’t be shy on the compression – really give it an OOMPH!
3. Going Up
Utilizing the momentum from your compression, rise up with your bike while bringing your handlebars up towards your chest.
As soon as your front wheel reaches the desired height (i.e.; over the obstacle), push your handlebars down and forward while shifting your weight forward.
If you are wondering, “but HOW do I make sure I get that clearance?!” here are a few key things to consider –
If your timing allows (i.e.; you aren’t going to plow into the obstacle), the bigger your compression/explosion and the more you allow your weight to shift back with straight arms, the higher you’ll be able to get the front wheel. Giving yourself just an extra millisecond of hanging back on the bike will give that front wheel time to get even higher.
If your timing does not allow (i.e. you are riding towards a log at full speed with limited time to react), start your bunny hop and give your bars a little extra tug up towards your chest at the end to give yourself plenty of height to clear the obstacle. While we often discourage tugging on your bars in mountain biking, this is one of those practical moments where you sometimes just need that extra pull.
5. Let The Back Wheel Rise
As your front wheel comes back down to the ground, let your back wheel float up. This entire movement is focused on the front of the bike. Contrary to what you might read in other articles or (think you) see in videos, you don’t actually need to lift the back wheel up.
6. First Things First
Land with your front wheel first. To ensure this happens, really push the front of the bike down. Pick your landing spot and push your front wheel down on it like you mean it!
7. Soft As A Feather
Soak up the landing with your arms and legs, keep it smooth and quite. Stay off those brakes and roll out!
8. Ready For Anything
Get back in your ready position, eyes forward, and head on down the trail.
9. Put it All Together + Practice!
Put it all together and practice, practice, practice!
Watch these slow-mo examples of instructor Richard puting the step-by-step bunny hop progression together.
Are there other tips that have helped you master the bunny hop? What questions do you have about bunny hops? We’d love to hear from you in the comments!
The Guru’s #1 passion is taking bike skills and breaking them down into tangible, progressive steps. Is there a skill you just can’t master? A maneuver you don’t understand? A fear you can’t seem to get past? Turn to the Guru! The Ninja Skills Guru has spent years riding bikes and carefully breaking down riding skills into easy digestible steps so you can tackle the trail with confidence. Yup, the guru is that friend who doesn’t talk about anything but bikes!
I was actually surprised to learn so many little tricks!
Last Sunday I went to the Intermediate/Advanced mountain bike skills class in Malibu and loved it! I bike quite a...
Last Sunday I went to the Intermediate/Advanced mountain bike skills class in Malibu and loved it! I bike quite a bit and feel comfortable doing pretty tough trails, but I had never learned proper riding technique. This clinic focused on the skills needed to properly ride obstacles and how to ride them with maximum efficiency. I'm a professional drum instructor and I really enjoyed Richard's teaching methods. He not only showed us how to do something, but WHY we should do it. It really makes the information stick! Kris was great too, super motivating! I was actually surprised to learn so many little tricks and can't wait to practice them on my own! I'd love to go to another clinic or do a one on one session soon. ~Andrew T.
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I love to ride bikes, and I love to ride them fast. After some years of road riding, I decided (read: my boyfriend suggested) that I should give mountain biking a try. And not just weekend lah-de-dah, pack-a-peanut-butter-and-jelly-sandwich mountain biking--I decided I was going to RACE mountain bikes. After all, it couldn't be THAT hard, could it? I mean, I knew how to ride/race a bike, I had great fitness, and I had a totally sweet custom-built race mountain bike (courtesy of said boyfriend). So I signed up for a local race series. Well, several races and countless crashes later (and, allegedly even some tears--although I will deny it to my grave), I wanted to put the kibosh on my mountain bike race career. I had so many cuts, scrapes, gashes, and bruises that you'd have thought I was trying to bring the "mummy" look back into style with all my bandages. (Honestly, I should have bought stock in Band-aids and Advil.) And those were just the external wounds.... My pride/ego and my psyche took a big hit, too, and not even my beautiful series overall winner trophy could take that pain away (yes, I did win, but it wasn't pretty). I just couldn't understand how I could be so terrible at something (ie, how I completely lacked the bike handling skills to navigate around a course crash-free). However, instead of heeding my calls to sell/destroy/part-out my mountain bike--which at that point I had taken to calling "That Stupid Bike"-- my boyfriend suggested that I take a mountain bike skills class with Ninja Mountain Bike Skills. (My boyfriend....he is so full of suggestions). So, in March 2013 I took the Beginner Level 1 class and, wow! Boyfriend's idea was great (for once)! What an amazing and transformative experience. I had...
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I recently took the intermediate/advanced clinic. It was excellent and would recommend it to anyone who is looking to improve...
I recently took the intermediate/advanced clinic. It was excellent and would recommend it to anyone who is looking to improve their skills. All the instructors were great and made the clinic very fun and informative. ~Greg E.
They took time to explain the reasons behind what they were teaching …
I recently attended the Ninja Mountain Bike Performance -Jumping mini-clinic on March 10 along with Sorellas Jean Miller and Robin...
I recently attended the Ninja Mountain Bike Performance -Jumping mini-clinic on March 10 along with Sorellas Jean Miller and Robin Allen, another lady, and a few good men. The instructors at the clinic went above and beyond for us ladies and the entire group. During the clinic the instructors demonstrated the skills multiple times and then let us practice as we pleased. They were excellent at providing insight and recommendations as to how we could improve. They took time to explain the reasons behind what they were teaching and the variances based on rider size and body mechanics. I cannot say enough how they helped us ladies figure out how to correct our body position and land the jumps exceptionally. At one point it began to rain and after making sure we wanted to continue, they made sure the conditions were safe, checking the ramp and ensuring our safety. We were unable to finish the trail part of the clinic due to the rain and risk of damaging the trails, which they were considerate of as well. However, the instructors are allowing us to continue at another clinic anywhere they teach. How awesome is that! Rarely will you get another chance to continue something once you start it. Just another kudo to this company. Professional, kind, knowledgeable and one of a kind. Just the key elements you want from a mountain bike clinic. Be sure and check them out, you will not be disappointed! ~Emily Davenport
We are a group of passionate, dirt-loving, community oriented, world class mountain bike skills instructors committed to helping you reach your personal riding goals through clinics and camps. We are excited to work with riders of all ability levels and share the joy (STOKE) of mountain biking.