The Wheel Lift Family is comprised of all sorts of maneuvers; front wheel lifts, rear wheel lifts, level lifts, manuals, pedal wheelies, stoppies and of course, the queen of them all, The Bunny Hop.
The Bunny Hop goes beyond being a cool trick to master; it’s incredibly practical on the trail. Use bunny hops to clear roots and logs, hoist yourself up onto a tall ledge or hop over a pesky mud puddle.
When learning to bunny hop, start small and build up. Practice with smaller obstacles on grass before working your way up to large features and bigger terrain. Remember, like most mountain biking skills, these things really do take lots of practice!
Ride at a jogging pace, or a bit faster. You want to go fast enough to provide momentum, but not so fast that you can’t control the bike. Start in a ‘high’-ready position (standing neutral) above the saddle.
A quick explosive compression into your feet and hands will help bring the bike up in the air. Don’t be shy on the compression – really give it an OOMPH!
3. Going Up
Utilizing the momentum from your compression, rise up with your bike while bringing your handlebars up towards your chest.
As soon as your front wheel reaches the desired height (i.e.; over the obstacle), push your handlebars down and forward while shifting your weight forward.
If you are wondering, “but HOW do I make sure I get that clearance?!” here are a few key things to consider –
If your timing allows (i.e.; you aren’t going to plow into the obstacle), the bigger your compression/explosion and the more you allow your weight to shift back with straight arms, the higher you’ll be able to get the front wheel. Giving yourself just an extra millisecond of hanging back on the bike will give that front wheel time to get even higher.
If your timing does not allow (i.e. you are riding towards a log at full speed with limited time to react), start your bunny hop and give your bars a little extra tug up towards your chest at the end to give yourself plenty of height to clear the obstacle. While we often discourage tugging on your bars in mountain biking, this is one of those practical moments where you sometimes just need that extra pull.
5. Let It Rise
As your front wheel comes back down to the ground, let your back wheel float up. This entire movement is focused on the front of the bike. Contrary to what you might read in other articles or (think you) see in videos, you don’t actually need to lift the back wheel up.
6. First Things First
Land with your front wheel first. To ensure this happens, really push the front of the bike down. Pick your landing spot and push your front wheel down on it like you mean it!
7. Soft As A Feather
Soak up the landing with your arms and legs, keep it smooth and quite. Stay off those brakes and roll out!
8. Ready For Anything
Get back in your ready position, eyes forward, and head on down the trail.
Let’s Go To The Film
Take a few minutes to watch coach Richard demonstrate the Bunny Hop in these slow-mo videos.
As with any mountain bike skill, bunny hops take time and practice. Start small and work your way up!
We’d love your comments, tips that have worked for you, and questions — comment below!
Richard La China is a Professional Mountain Bike racer, USAC Certified Cycling Coach and a IMBA Certified Mountain Bike Skills Instructor who coaches beginner to pro cyclist. Currently working with mountain bike XC, Endurance and Enduro racers and other competitive and non-competitive mountain bike riders seeking to become their best.
Best investment ever. The Ninja mountain bike skill clinics will definitely bring up your riding level a notch or two....
Best investment ever. The Ninja mountain bike skill clinics will definitely bring up your riding level a notch or two. Being able to get instant feedback from the instructor (s) in this case Richard La China and his assistant is invaluable. From getting the correct riding position to improving the skills necessary to have a fast flow through the trails builds confidence and is the key to having more fun when mountain bike riding. Also I've taken one-on-one lessons (with Richard La China) and it really speeds up the learning (in my case it was basic jumping) in any area where you deem to be weak in or just need improvement. ~ Thad G.
I would recommend this to riders of all skill levels and ages.
I want to thank the Ninja Mountain Bike Camp and instructor Richard La China for a great weekend on April...
I want to thank the Ninja Mountain Bike Camp and instructor Richard La China for a great weekend on April 22-23rd. As an 59 year old ex-MX racer and 28 year Mt bike rider, found the personal instruction and group demonstrations were instrumental in my growth as a rider. You can teach an old dog new tricks. The seeing "new" lines, different jumping techniques and cornering skills all helped me open my eyes to a world of riding I had not experienced on my own. I want to all of the attendees for a great experience. I would recommend this to riders of all skill levels and ages. ~Joel Palmer
I went to the clinic that was offered April 6-9 at Mulberry Gap in Elljay Georgia. The coaches were awesome!...
I went to the clinic that was offered April 6-9 at Mulberry Gap in Elljay Georgia. The coaches were awesome! I was riding faster with more control than ever before! If you want to get better take one of their camps! ~Bill S.
Within one hour we we clearing a 5 foot jump easily!
Wow, a friend and I just did a one day private lesson with Richard and I can’t believe how much...
Wow, a friend and I just did a one day private lesson with Richard and I can’t believe how much we learned. I’ve been riding for over 10 years but with all self taught skills. We wanted to learn fundamentals the right way and Richard took us through all of that (along with critical bike setup) and the intermediate stuff that they teach in one day plus he spent an extra hour at the end to teach us jumping which I had always been nervous about. Within one hour we we clearing a 5 foot jump easily and with confidence, we even learned to move the bike in the air on a crossed take off and landing. I think my favorite part thpugh was riding fast on the very gnarly technical descent. We will be booking up more private lessons during the summer at Big Bear. Thanks Richard you are a very good teacher! ~John U.
I attended an intermediate skill clinic last year and had an awesome time. My riding improved instantly and I have...
I attended an intermediate skill clinic last year and had an awesome time. My riding improved instantly and I have really enjoyed the increased confidence jumping my bike over obstacles. My muscle memory takes a while to kick in and Coach Richard and his crew of master Ninjas were really patient with me. I even got some bonus education on climbing faster during one of our warm-up laps! Even though I have been riding for years I learned something new with every skill taught. The clinic was worth every penny and I will be signing up for an advanced one this summer. ~Michael W.
We are a group of passionate, dirt-loving, community oriented, world class instructors committed to helping you reach your personal riding goals. We are excited to work with riders of all ability levels and share the joy (STOKE) of mountain biking.