It turns out, perfecting stair-riding will help both your Urban Slayer reputation AND your ability to tackle technical singletrack. Mother nature (and trail builders) frequently throw stair-like features our way on the trail. Perfecting your stair riding will, in turn, better prepare you to smoothly sail down these features.
No more bobble head. No more bumpity bumpity. Here is how you can make riding stairs look and feel smooth and easy.
1. Start Small
As tempting as it may be to go find the steepest gnarliest looking stairs in your city – we recommend starting with a relatively small set of stairs. 3 – 6 steps with a direct entry and clear exit. Build up from there.
2. Get Ready
The Ready Position is your best friend when it comes to riding stairs. Get into your descending ready position with your body back and low enough to maintain even weight on your front and back tires. You should NOT be hanging off the back of the bike as you will lose the ability to effectively control that front wheel. It’s critical that you have even weight on your pedals as well. This will result in your pedals being parallel to the ground (stairs).
3. Ride Perpendicular
No need to get fancy, start with your bike perpendicular to the stairs and ride in a direct line down the stairs. Keep that front wheel facing straight ahead.
4. Keep It Moving
The slower you go, the bumpier your stairs will be. Choose a speed fast enough to smooth out the bumps while still maintaining control of your bike.
5. Weight In Your Feet
Keep a firm grip on your handlebars, but not a death grip. Focus your weight in your feet and allow your upper body (arms and legs) to absorb the bumps as you ride down the stairs. Remember, weight in your feet does not mean lock-out your legs. Rather, keep those legs working like springs to absorb the bike and bumps as you float down them.
6. Relax / Breath
Relax your body, stay loose and remember to breathe!
7. Heads Up!
As you come over the top of the first step, direct your vision to the end of the stairs and as you approach the end of the stairs, bring your head (and eyes!) up to look where you’re going next.
8. Find More Steps, Repeat
Once you’ve got a small set of stairs, find some bigger ones and do it all over again!
9. Take it to the trail!
Getting comfortable on a set of stairs has direct applications to riding technical sections of trails. Next time you come across a set of small water-bars or a series of rocky ledges, activate those stair riding skills and find yourself floating down the trail.
The Guru’s #1 passion is taking bike skills and breaking them down into tangible, progressive steps. Is there a skill you just can’t master? A maneuver you don’t understand? A fear you can’t seem to get past? Turn to the Guru! The Ninja Skills Guru has spent years riding bikes and carefully breaking down riding skills into easy digestible steps so you can tackle the trail with confidence. Yup, the guru is that friend who doesn’t talk about anything but bikes!
I was actually surprised to learn so many little tricks!
Last Sunday I went to the Intermediate/Advanced mountain bike skills class in Malibu and loved it! I bike quite a...
Last Sunday I went to the Intermediate/Advanced mountain bike skills class in Malibu and loved it! I bike quite a bit and feel comfortable doing pretty tough trails, but I had never learned proper riding technique. This clinic focused on the skills needed to properly ride obstacles and how to ride them with maximum efficiency. I'm a professional drum instructor and I really enjoyed Richard's teaching methods. He not only showed us how to do something, but WHY we should do it. It really makes the information stick! Kris was great too, super motivating! I was actually surprised to learn so many little tricks and can't wait to practice them on my own! I'd love to go to another clinic or do a one on one session soon. ~Andrew T.
I love to ride bikes, and I love to ride them fast. After some years of road riding, I decided...
I love to ride bikes, and I love to ride them fast. After some years of road riding, I decided (read: my boyfriend suggested) that I should give mountain biking a try. And not just weekend lah-de-dah, pack-a-peanut-butter-and-jelly-sandwich mountain biking--I decided I was going to RACE mountain bikes. After all, it couldn't be THAT hard, could it? I mean, I knew how to ride/race a bike, I had great fitness, and I had a totally sweet custom-built race mountain bike (courtesy of said boyfriend). So I signed up for a local race series. Well, several races and countless crashes later (and, allegedly even some tears--although I will deny it to my grave), I wanted to put the kibosh on my mountain bike race career. I had so many cuts, scrapes, gashes, and bruises that you'd have thought I was trying to bring the "mummy" look back into style with all my bandages. (Honestly, I should have bought stock in Band-aids and Advil.) And those were just the external wounds.... My pride/ego and my psyche took a big hit, too, and not even my beautiful series overall winner trophy could take that pain away (yes, I did win, but it wasn't pretty). I just couldn't understand how I could be so terrible at something (ie, how I completely lacked the bike handling skills to navigate around a course crash-free). However, instead of heeding my calls to sell/destroy/part-out my mountain bike--which at that point I had taken to calling "That Stupid Bike"-- my boyfriend suggested that I take a mountain bike skills class with Ninja Mountain Bike Skills. (My boyfriend....he is so full of suggestions). So, in March 2013 I took the Beginner Level 1 class and, wow! Boyfriend's idea was great (for once)! What an amazing and transformative experience. I had...
Aaron Lucy ran an AMAZING training camp,even as an experienced rider I learned all kinds of new skills about corning,...
Aaron Lucy ran an AMAZING training camp,even as an experienced rider I learned all kinds of new skills about corning, technical riding up and down trails, even properly setting my shocks for my exact body weight and riding style! Aaron knows his stuff and I highly encourage anyone even considering a training session to get on it! I use the skills I learned almost constantly when I ride (about once a week!) ~Bruce Barnes
I recently took the intermediate/advanced clinic. It was excellent and would recommend it to anyone who is looking to improve...
I recently took the intermediate/advanced clinic. It was excellent and would recommend it to anyone who is looking to improve their skills. All the instructors were great and made the clinic very fun and informative. ~Greg E.
They took time to explain the reasons behind what they were teaching …
I recently attended the Ninja Mountain Bike Performance -Jumping mini-clinic on March 10 along with Sorellas Jean Miller and Robin...
I recently attended the Ninja Mountain Bike Performance -Jumping mini-clinic on March 10 along with Sorellas Jean Miller and Robin Allen, another lady, and a few good men. The instructors at the clinic went above and beyond for us ladies and the entire group. During the clinic the instructors demonstrated the skills multiple times and then let us practice as we pleased. They were excellent at providing insight and recommendations as to how we could improve. They took time to explain the reasons behind what they were teaching and the variances based on rider size and body mechanics. I cannot say enough how they helped us ladies figure out how to correct our body position and land the jumps exceptionally. At one point it began to rain and after making sure we wanted to continue, they made sure the conditions were safe, checking the ramp and ensuring our safety. We were unable to finish the trail part of the clinic due to the rain and risk of damaging the trails, which they were considerate of as well. However, the instructors are allowing us to continue at another clinic anywhere they teach. How awesome is that! Rarely will you get another chance to continue something once you start it. Just another kudo to this company. Professional, kind, knowledgeable and one of a kind. Just the key elements you want from a mountain bike clinic. Be sure and check them out, you will not be disappointed! ~Emily Davenport
We are a group of passionate, dirt-loving, community oriented, world class mountain bike skills instructors committed to helping you reach your personal riding goals through clinics and camps. We are excited to work with riders of all ability levels and share the joy (STOKE) of mountain biking.