At some time or another you’re bound to come across a steep transition. These can be quite intimidating without a solid plan of action. Using the following 6 steps, you’ll find these quite easy and fun!
Ninja Coach Hannah Levine demonstrates the correct technique for riding a steep transition. The transition she’s riding in this video is about 4′. We recommend you start with something smaller and progress to bigger transitions as you get comfortable with the technique.
Before you tackle any unfamiliar section of trail, take a minute to evaluate the situation. Look for what may be an obvious ‘line’ (a route that most other mountain bikes have taken). This route may not always be the most efficient choice or even the smoothest, but it’s usually the path of least overall resistance.
As you approach the descent, slow down, bring your weight forward and look over the bars down the descent.
3. Confirm Line
Once you’ve made your line choice, start down.
Just as your front tire starts to descend, quickly and explosively, lunge your bike forward. This will bring your hips back behind the saddle and put all your weight directly on the pedals.
5. Stay Ready
Make sure you’re in full Ninja (ready) position at this point: heels down, knees bent, low center of mass, elbows bent, knees out, fingers not overly tight on the grips, index finger over each brake lever, head up.
6. Roll Out
As you finish the steep transition, bring your weight forward over the saddle. Look where you want to go, relax and roll out!
The Guru’s #1 passion is taking bike skills and breaking them down into tangible, progressive steps. Is there a skill you just can’t master? A maneuver you don’t understand? A fear you can’t seem to get past? Turn to the Guru! The Ninja Skills Guru has spent years riding bikes and carefully breaking down riding skills into easy digestible steps so you can tackle the trail with confidence. Yup, the guru is that friend who doesn’t talk about anything but bikes!
Highly recommended! Essential riding skills are thoroughly broken down making them easy to understand and learn. Coach Richard and Kris...
Highly recommended! Essential riding skills are thoroughly broken down making them easy to understand and learn. Coach Richard and Kris are some of the most professional and pleasant coaches/cyclist/people I have come across. Looking forward to one of their future clinics. ~ Tom T.
This was awesome. Having someone dissect your riding into a few skills that you can focus on is a great...
This was awesome. Having someone dissect your riding into a few skills that you can focus on is a great starting point in order to make you faster. I’m sure everyone including myself experienced a positive feeling in how to improve from this point on. — Don’t expect to be a world champ after this clinic but to learn what and where and most importantly how to improve your trail riding from now on. Richard gives you the tools but you have to put in the work.” ~ Michael A.
I’ve immediately seen an improvement in my riding …
I took the skills camp at Mt Laguna last weekend – it was GREAT. Ok, so I was a bit...
I took the skills camp at Mt Laguna last weekend – it was GREAT. Ok, so I was a bit of a nervous wreck when I realized I was the least skilled in the group – but the instructors didn’t give up on me and gave me plenty of tips, positive reinforcement and new ways to think about my riding. At the end of the weekend, I felt that I had a better understanding how to ride better. I’ve immediately seen an improvement in my riding, am a lot less timid and am looking forward to taking another camp soon! ~Quan Campbell
The Ninja team (Richard & Aaron) were great instructors!
The Ninja team (Richard & Aaron) were great instructors! The training was in Soquel Demonstration Forest & being able take...
The Ninja team (Richard & Aaron) were great instructors! The training was in Soquel Demonstration Forest & being able take our time to session sections of Braille & Flow while having experts help fix any dysfunctions in our riding technique was priceless. I know I've always had to brake-check a lot before hitting the corners, but now I actually feel more planted while carrying more speed around the berms just w/ a slight change in hip position. I can't wait to actually hit Flow again at speed just to see how my time has improved. As for Braille, I know I need to session some of the jumps & drops a few more times before I hit them at speed (instead of bypassing around most of them as I have in the past) but now I should have the tools to know what I need to practice. Technical instruction aside, they also talked about efficient uphill pedaling, gearing choices as well as techniques to build up more mitochondria in your body... all stuff I'm interested in since I know I need to build up my climbing legs. ~Carlo F.
My wife started mountain biking recently and while she enjoyed it, she was lacking some confidence and needed some skills....
My wife started mountain biking recently and while she enjoyed it, she was lacking some confidence and needed some skills. I knew Richard La China from the cross country racing scene and felt confident that he and the ninja team could help out. I bought a woman's beginner clinic for my wife and she really enjoyed the challenge and experience. She is a better mountain biker now with much more confidence and new and improved skills. Mission accomplished! I highly recommend Richard LaChina and the ninja skills clinics for any level. I bought my wife a clinic gift card for Christmas which she will use to take the intermediate clinic. I plan on taking an advanced course to improve my cornering skills. ~ Mark T.
We are a group of passionate, dirt-loving, community oriented, world class mountain bike skills instructors committed to helping you reach your personal riding goals through clinics and camps. We are excited to work with riders of all ability levels and share the joy (STOKE) of mountain biking.