At some time or another you’re bound to come across a steep transition. These can be quite intimidating without a solid plan of action. Using the following 6 steps, you’ll find these quite easy and fun!
Ninja Coach Hannah Levine demonstrates the correct technique for riding a steep transition. The transition she’s riding in this video is about 4′. We recommend you start with something smaller and progress to bigger transitions as you get comfortable with the technique.
Before you tackle any unfamiliar section of trail, take a minute to evaluate the situation. Look for what may be an obvious ‘line’ (a route that most other mountain bikes have taken). This route may not always be the most efficient choice or even the smoothest, but it’s usually the path of least overall resistance.
As you approach the descent, slow down, bring your weight forward and look over the bars down the descent.
3. Confirm Line
Once you’ve made your line choice, start down.
Just as your front tire starts to descend, quickly and explosively, lunge your bike forward. This will bring your hips back behind the saddle and put all your weight directly on the pedals.
5. Stay Ready
Make sure you’re in full Ninja (ready) position at this point: heels down, knees bent, low center of mass, elbows bent, knees out, fingers not overly tight on the grips, index finger over each brake lever, head up.
6. Roll Out
As you finish the steep transition, bring your weight forward over the saddle. Look where you want to go, relax and roll out!
Richard La China is a Professional Mountain Bike racer, USAC Certified Cycling Coach and a IMBA Certified Mountain Bike Skills Instructor who coaches beginner to pro cyclist. Currently working with mountain bike XC, Endurance and Enduro racers and other competitive and non-competitive mountain bike riders seeking to become their best.
I felt so confident that I recently signed up for the Catalina MTB Gran Fondo!
I participated in the beginner skill clinic at Malibu Creek last Saturday, because I'm truly a beginner who couldn't stop...
I participated in the beginner skill clinic at Malibu Creek last Saturday, because I'm truly a beginner who couldn't stop falling down during each mtb ride. The class was small and super fun...and the instructors (Richard and Kris) were informative and dynamic. The clinic was small enough for each member to practice each learned skill and receive immediate feedback. I learned many new skills on that day and felt much more confident with my bike-body connection. I felt so confident that I recently signed up for the Catalina MTB Gran Fondo...the 55 mile route! Woohooo!! The next day, as I was road biking (training for the Solvang Double Century), I dodged a bullet on the Snake/Mulholland by applying my learned mtb skills--a long towing truck went over almost half of our lane on a blind turn as we were descending. Instead of fixating on the truck, I remembered the importance of looking for a clear path and keeping my eyes on where I want to go....Now I understand what people meant when they said that mtb will help improve my road riding skills too! I'm grateful for the opportunity to learn, and I look forward to the next clinic! ~ Uyen N.
I was so happy I could transfer what I learned in Sedona to my own trails.
I just rode on my local trails today after taking the Ninja clinic in Sedona. I was so happy I...
I just rode on my local trails today after taking the Ninja clinic in Sedona. I was so happy I could transfer what I learned in Sedona to my own trails. There is one drop and one off camber downhill section I never have had the courage or skill to ride until today. It was so fun to ride them and not get off and walk. Richard La China and Courtney Cowan were fantastic instructors. Not only did I up my technical skills in Sedona it was also a ton of fun! ~Patty Elliott
Took the mini clinic on jumping skills because I can't resist the urge to get in the air even though...
Took the mini clinic on jumping skills because I can't resist the urge to get in the air even though I always knew I didn't really understand the mechanics of it, so it was a kind of "huck and hope" affair. The result was that I didn't land about 1 in 5 attempts. The clinic with Aaron was great! He explained the mechanics of how the bike is handled coming into, through and out of the jump and starts with individual small skills progressing step by step in a very manageable way (even for me, and I started this stuff at 45 and I'm not very coordinated). What I feel sets Aaron apart is his ability to communicate his explanations and demonstrate movements in a way that makes them easy to learn even for someone with little experience. He is also very patient and encouraging, which helps when one is starting out and struggling a little with some movements. I definitely intend to do more clinics with Ninja MBS. I feel like it will save me a lot of time and frustration as well as possibly a lot of money in medical bills! ~Jill M.
I would encourage anyone of any ability to take a class with these guys.
I recently attended one of the Intermediate/Advanced Efficiency and Flow clinics. Even though I have been riding for many years...
I recently attended one of the Intermediate/Advanced Efficiency and Flow clinics. Even though I have been riding for many years I learned a lot from this clinic. The techniques covered ranged from reviewing basic skills such as basic body position to practicing more advanced techniques like switchbacks, bunny hops, and cornering. I was able to recognize, get instruction, and practice some skills where I was weak and instantly improve them. Even skills I thought I was pretty good at I was able to pick up useful tips. I also realized that deliberate skills practice is not something I incorporate into my riding, but now that I understand what I should be doing I will make sure to add this in! After taking the course my comfort on the bike has improved and I am more aware of my body position and movement of the bike. I would encourage anyone of any ability to take a class with these guys. The instructors are knowledgeable and easy to work with. There is a lot of one on one help and they will make sure you understand the skills being taught and are able to perform them successfully. Plus the clinic was lots of fun! I highly recommend and hope to work with these guys again soon. ~ Michelle A.
We are a group of passionate, dirt-loving, community oriented, world class instructors committed to helping you reach your personal riding goals. We are excited to work with riders of all ability levels and share the joy (STOKE) of mountain biking.