The manual is a useful skill for lofting your front wheel over an obstacle. Yes, lofting as opposed to lifting Once you know how to manual you will start to see the trail completely differently. You’ll no longer have to ride over small trail obstacles, you’ll be able to effortlessly loft the front end at will and avoid losing momentum. Getting up small ledges will also become much easier as you learn how to use your hips instead of your arms to pick your front end up.
1. Ride at jogging pace, or a bit faster. You want to go fast enough to provide momentum, but not so fast that you can not control yourself.
2. Start in a ‘high’-ready position (standing neutral) above the saddle.
3. Pumping down towards the saddle, then just as you are about to hit the saddle, shift your weight back. You objective is to make an L with your body movement, down and back.
4. Lock your arms out and all the handlebars to come back with you.
5. Once you’ve cleared the obstacle, bring your weight back to the neutral or ready position. This will bring the front of the bike back down.
Still having trouble with your manual? You’re most likely having trouble with one of the following …
1. Going too big, too fast does not work. Start small and work to feel the balance point on the bike.
2. Use your weight, do not pull up with your arms.
3. Shifting your weight back is what brings the front of the bike up (“lofting”), not ‘pulling’ the bars up (“lifting”). If you pull the bars up without shifting your weight back, the front will quickly go back down.
4. Do not cut the corner. Down and back at the same time, does not work. Think L shape, down THEN back.
5. Are you getting the front end up, but it wont stay up? Lower you center of mass by bringing your hips down closer to the rear wheel.
6. Keep a finger over your rear brake at all times. If at any point in this move you feel you are going to flip off the back of the bike, applying the back brake will bring the front wheel back down.
7. Practice this skill by placing a stick on a slight downward (smooth) path and see how long / far you can hold the wheel lift. Some speed will keep the bike more stable.
After some focused practice on this still you’ll be manually all over the place!
The Guru’s #1 passion is taking bike skills and breaking them down into tangible, progressive steps. Is there a skill you just can’t master? A maneuver you don’t understand? A fear you can’t seem to get past? Turn to the Guru! The Ninja Skills Guru has spent years riding bikes and carefully breaking down riding skills into easy digestible steps so you can tackle the trail with confidence. Yup, the guru is that friend who doesn’t talk about anything but bikes!
I felt so confident that I recently signed up for the Catalina MTB Gran Fondo!
I participated in the beginner skill clinic at Malibu Creek last Saturday, because I'm truly a beginner who couldn't stop...
I participated in the beginner skill clinic at Malibu Creek last Saturday, because I'm truly a beginner who couldn't stop falling down during each mtb ride. The class was small and super fun...and the instructors (Richard and Kris) were informative and dynamic. The clinic was small enough for each member to practice each learned skill and receive immediate feedback. I learned many new skills on that day and felt much more confident with my bike-body connection. I felt so confident that I recently signed up for the Catalina MTB Gran Fondo...the 55 mile route! Woohooo!! The next day, as I was road biking (training for the Solvang Double Century), I dodged a bullet on the Snake/Mulholland by applying my learned mtb skills--a long towing truck went over almost half of our lane on a blind turn as we were descending. Instead of fixating on the truck, I remembered the importance of looking for a clear path and keeping my eyes on where I want to go....Now I understand what people meant when they said that mtb will help improve my road riding skills too! I'm grateful for the opportunity to learn, and I look forward to the next clinic! ~ Uyen N.
I was so happy I could transfer what I learned in Sedona to my own trails.
I just rode on my local trails today after taking the Ninja clinic in Sedona. I was so happy I...
I just rode on my local trails today after taking the Ninja clinic in Sedona. I was so happy I could transfer what I learned in Sedona to my own trails. There is one drop and one off camber downhill section I never have had the courage or skill to ride until today. It was so fun to ride them and not get off and walk. Richard La China and Courtney Cowan were fantastic instructors. Not only did I up my technical skills in Sedona it was also a ton of fun! ~Patty Elliott
Took the mini clinic on jumping skills because I can't resist the urge to get in the air even though...
Took the mini clinic on jumping skills because I can't resist the urge to get in the air even though I always knew I didn't really understand the mechanics of it, so it was a kind of "huck and hope" affair. The result was that I didn't land about 1 in 5 attempts. The clinic with Aaron was great! He explained the mechanics of how the bike is handled coming into, through and out of the jump and starts with individual small skills progressing step by step in a very manageable way (even for me, and I started this stuff at 45 and I'm not very coordinated). What I feel sets Aaron apart is his ability to communicate his explanations and demonstrate movements in a way that makes them easy to learn even for someone with little experience. He is also very patient and encouraging, which helps when one is starting out and struggling a little with some movements. I definitely intend to do more clinics with Ninja MBS. I feel like it will save me a lot of time and frustration as well as possibly a lot of money in medical bills! ~Jill M.
I would encourage anyone of any ability to take a class with these guys.
I recently attended one of the Intermediate/Advanced Efficiency and Flow clinics. Even though I have been riding for many years...
I recently attended one of the Intermediate/Advanced Efficiency and Flow clinics. Even though I have been riding for many years I learned a lot from this clinic. The techniques covered ranged from reviewing basic skills such as basic body position to practicing more advanced techniques like switchbacks, bunny hops, and cornering. I was able to recognize, get instruction, and practice some skills where I was weak and instantly improve them. Even skills I thought I was pretty good at I was able to pick up useful tips. I also realized that deliberate skills practice is not something I incorporate into my riding, but now that I understand what I should be doing I will make sure to add this in! After taking the course my comfort on the bike has improved and I am more aware of my body position and movement of the bike. I would encourage anyone of any ability to take a class with these guys. The instructors are knowledgeable and easy to work with. There is a lot of one on one help and they will make sure you understand the skills being taught and are able to perform them successfully. Plus the clinic was lots of fun! I highly recommend and hope to work with these guys again soon. ~ Michelle A.
We are a group of passionate, dirt-loving, community oriented, world class instructors committed to helping you reach your personal riding goals. We are excited to work with riders of all ability levels and share the joy (STOKE) of mountain biking.