The manual is a useful skill for lofting your front wheel over an obstacle. Yes, lofting as opposed to lifting Once you know how to manual you will start to see the trail completely differently. You’ll no longer have to ride over small trail obstacles, you’ll be able to effortlessly loft the front end at will and avoid losing momentum. Getting up small ledges will also become much easier as you learn how to use your hips instead of your arms to pick your front end up.
1. Ride at jogging pace, or a bit faster. You want to go fast enough to provide momentum, but not so fast that you can not control yourself.
2. Start in a ‘high’-ready position (standing neutral) above the saddle.
3. Pumping down towards the saddle, then just as you are about to hit the saddle, shift your weight back. You objective is to make an L with your body movement, down and back.
4. Lock your arms out and all the handlebars to come back with you.
5. Once you’ve cleared the obstacle, bring your weight back to the neutral or ready position. This will bring the front of the bike back down.
Still having trouble with your manual? You’re most likely having trouble with one of the following …
1. Going too big, too fast does not work. Start small and work to feel the balance point on the bike.
2. Use your weight, do not pull up with your arms.
3. Shifting your weight back is what brings the front of the bike up (“lofting”), not ‘pulling’ the bars up (“lifting”). If you pull the bars up without shifting your weight back, the front will quickly go back down.
4. Do not cut the corner. Down and back at the same time, does not work. Think L shape, down THEN back.
5. Are you getting the front end up, but it wont stay up? Lower you center of mass by bringing your hips down closer to the rear wheel.
6. Keep a finger over your rear brake at all times. If at any point in this move you feel you are going to flip off the back of the bike, applying the back brake will bring the front wheel back down.
7. Practice this skill by placing a stick on a slight downward (smooth) path and see how long / far you can hold the wheel lift. Some speed will keep the bike more stable.
After some focused practice on this still you’ll be manually all over the place!
Richard La China is a Professional Mountain Bike racer, USAC Certified Cycling Coach and a IMBA Certified Mountain Bike Skills Instructor who coaches beginner to pro cyclist. Currently working with mountain bike XC, Endurance and Enduro racers and other competitive and non-competitive mountain bike riders seeking to become their best.
G2 Bike looks forward to many more of these clinics in this area.
Ninja Mountain Bike Skills is a warm and friendly environment to learn new skills and hone ones you already know....
Ninja Mountain Bike Skills is a warm and friendly environment to learn new skills and hone ones you already know. It's a non intimidating environment where mistakes are welcomed so corrections can be made. I own G2 Bike is Aliso Viejo and this clinic has been ran out of the Aliso Woods area and when I interviewed the clients they had all but great things to say. None arrogant instructors and easy to follow steps. The biggest bang for many was meeting new area riders at their skill level, gaining confidence, and getting the bike set up and fit properly. G2 Bike looks forward to many more of these clinics in this area. Thanks Richard for all you do for the MTB community! ~ AJ S.
I’m so glad I made the decision to be part of the Mulberry Gap 3-day clinic.
I'm so glad I made the decision to be part of the Mulberry Gap 3-day clinic. Richard and Randy are...
I'm so glad I made the decision to be part of the Mulberry Gap 3-day clinic. Richard and Randy are really skilled at breaking things down, very patient and kind. They were very attentive to what each of us needed individually while maintaining a no-pressure, fun vibe. The place is beautiful, rustic and offers a great opportunity to unplug. It's the seemingly little things that make a big difference in your riding, and I feel like I gained some useful insight about not only being on the bike, but set-up and nutrition as well. ~Susan Tully
Highly recommended! Essential riding skills are thoroughly broken down making them easy to understand and learn. Coach Richard and Kris...
Highly recommended! Essential riding skills are thoroughly broken down making them easy to understand and learn. Coach Richard and Kris are some of the most professional and pleasant coaches/cyclist/people I have come across. Looking forward to one of their future clinics. ~ Tom T.
We are a group of passionate, dirt-loving, community oriented, world class instructors committed to helping you reach your personal riding goals. We are excited to work with riders of all ability levels and share the joy (STOKE) of mountain biking.