The manual is a useful skill for lofting your front wheel over an obstacle. Yes, lofting as opposed to lifting Once you know how to manual you will start to see the trail completely differently. You’ll no longer have to ride over small trail obstacles, you’ll be able to effortlessly loft the front end at will and avoid losing momentum. Getting up small ledges will also become much easier as you learn how to use your hips instead of your arms to pick your front end up.
1. Ride at jogging pace, or a bit faster. You want to go fast enough to provide momentum, but not so fast that you can not control yourself.
2. Start in a ‘high’-ready position (standing neutral) above the saddle.
3. Pumping down towards the saddle, then just as you are about to hit the saddle, shift your weight back. You objective is to make an L with your body movement, down and back.
4. Lock your arms out and all the handlebars to come back with you.
5. Once you’ve cleared the obstacle, bring your weight back to the neutral or ready position. This will bring the front of the bike back down.
Still having trouble with your manual? You’re most likely having trouble with one of the following …
1. Going too big, too fast does not work. Start small and work to feel the balance point on the bike.
2. Use your weight, do not pull up with your arms.
3. Shifting your weight back is what brings the front of the bike up (“lofting”), not ‘pulling’ the bars up (“lifting”). If you pull the bars up without shifting your weight back, the front will quickly go back down.
4. Do not cut the corner. Down and back at the same time, does not work. Think L shape, down THEN back.
5. Are you getting the front end up, but it wont stay up? Lower you center of mass by bringing your hips down closer to the rear wheel.
6. Keep a finger over your rear brake at all times. If at any point in this move you feel you are going to flip off the back of the bike, applying the back brake will bring the front wheel back down.
7. Practice this skill by placing a stick on a slight downward (smooth) path and see how long / far you can hold the wheel lift. Some speed will keep the bike more stable.
After some focused practice on this still you’ll be manually all over the place!
Richard La China is a Professional Mountain Bike racer, USAC Certified Cycling Coach and a IMBA Certified Mountain Bike Skills Instructor who coaches beginner to pro cyclist. Currently working with mountain bike XC, Endurance and Enduro racers and other competitive and non-competitive mountain bike riders seeking to become their best.
My wife started mountain biking recently and while she enjoyed it, she was lacking some confidence and needed some skills....
My wife started mountain biking recently and while she enjoyed it, she was lacking some confidence and needed some skills. I knew Richard La China from the cross country racing scene and felt confident that he and the ninja team could help out. I bought a woman's beginner clinic for my wife and she really enjoyed the challenge and experience. She is a better mountain biker now with much more confidence and new and improved skills. Mission accomplished! I highly recommend Richard LaChina and the ninja skills clinics for any level. I bought my wife a clinic gift card for Christmas which she will use to take the intermediate clinic. I plan on taking an advanced course to improve my cornering skills. ~ Mark T.
Good clinic. It was helpful to learn, practice with repetition and get critiqued by the coach all at once. I...
Good clinic. It was helpful to learn, practice with repetition and get critiqued by the coach all at once. I look forward to an intermediate level class! Thanks for doing this coach Richard! ~ Sally A.
The best money I’ve ever spent on mountain biking!
Just finished a two day skills workshop in Dallas. To say it was the best money I've ever spent on...
Just finished a two day skills workshop in Dallas. To say it was the best money I've ever spent on mountain biking would be an understatement. Our instructor was Aaron Lucy, a wonderful teacher and just a real pleasure to be around kind of guy. I highly recommend Ninja for anyone from novice to advanced riders as they cover just about anything and everything that will make you a more rounded rider. Thanks so much Aaron for all the advice and coaching! ~Mark Stewart
I'm a 63 y.o. Road and MTB cyclist. I've ridden mountain bikes since 1988. I really wish that I'd taken...
I'm a 63 y.o. Road and MTB cyclist. I've ridden mountain bikes since 1988. I really wish that I'd taken this course 25 years ago and I might have avoided some of the injuries I received over the years. I took only the morning first intro session at Phoenix and I learned a great deal in a short period of time. Richard is a very gifted cyclist and coach with excellent pedagogical skills. The class moved quickly, but covered all the appropriate details needed to handle a bike on technical trails. Richard had two local expert cyclists who demonstrated techniques while he provided a narrative and answered question. We had one relatively new rider who was very wary of some of the steeper, technical descents. By the end of the class, you could actually see a significant increase in her confidence using the skills acquired in the class. I'm looking forward to doing one of Ninja's camps and I hope they are able to expand their clinics to my area (Albuquerque, NM). William J.