At the heart of every tremendous mountain biking trick you’ve ever seen on the trail, in that sick edit, or read about in a magazine is one common theme: The Ready Position.
If good riding is a house, then the Ready Position — or “Ninja” position, as we’re fond of calling it — is the foundation. Every other skill is built around this one seemingly straight-forward thing. So let’s break it down, from bottom to top.
Even Weight on Your Feet
Make sure you have equal weight on your pedals. Whether climbing, descending, or just plain riding along, if you were to put a scale under each of your pedals, the weight should come out equal.
Knees Bent and Out
Keep your knees bent to allow the bike to move up and down under you — basically, your legs are your suspension. Your bike moves up and down beneath you and it also needs space to move side to side, as it does if you were leaning in a corner. With your knees out, you can lean the bike that much farther; the other way and you can’t lean it at all.
Bum Off The Saddle
The only way your big, beautiful suspension system (your legs) can work is if it’s open and active. Putting your bum on the seat effectively means you’re “locked out.” To keep up with varying terrain, and to work the bike, you’re going to need your bum out of the saddle.
The lower your torso, the lower your center of mass, and the more stable you’ll become. Lowering your torso also makes room for your arms to lean the bike into ever-tighter corners. If things start to get squirrely, we’re betting it’s your torso that’s crept up on you.
Elbows Bent and Out
You’re much stronger with your elbows out, rather than in. Don’t believe us? Try doing pushups — two with your elbows out, two with your elbows in. With them out, you get to use biceps, triceps, chest, and back to support your riding and share the load. With them in, you have only your triceps to work with. Bending your elbows also helps protect your space, and you’ll get more extension in cornering, too.
One Finger on the Brake
Part of being “ready” is being ready to stop. On the trail, whether uphill or downhill, things can change very suddenly so having your index finger on the brake, ready for action is a must. But thanks to the power of modern brakes, you only need one. Save your other three fingers to maintain a good grip on your handlebars.
“Look where you want to go,” is some of the oldest advice in mountain biking. Also its companion piece, “don’t look where you don’t want to go.” With your head up, you’ll be able to see where you’re going. We recommend keeping your head up and looking down the trail while making quick scans to what is immediately in front of you. It’s too late to do much about the obstacles under your wheels. Looking — and thinking – ahead are key to flowing down the trail.
The Ready Position is used any time you’re out on the trail and need to be “ready.” There is one other position we use in mountain biking as well: the neutral position. This one is basically the same as the ready position, but feel free to put your bum on the saddle, sit up, relax and even grab a drink or a snack. Ready position is what you use to shred glorious singletrack. Neutral position is how you roll back to your car at the trailhead parking lot.
Richard La China is a Professional Mountain Bike racer, USAC Certified Cycling Coach and a IMBA Certified Mountain Bike Skills Instructor who coaches beginner to pro cyclist. Currently working with mountain bike XC, Endurance and Enduro racers and other competitive and non-competitive mountain bike riders seeking to become their best.
Best investment ever. The Ninja mountain bike skill clinics will definitely bring up your riding level a notch or two....
Best investment ever. The Ninja mountain bike skill clinics will definitely bring up your riding level a notch or two. Being able to get instant feedback from the instructor (s) in this case Richard La China and his assistant is invaluable. From getting the correct riding position to improving the skills necessary to have a fast flow through the trails builds confidence and is the key to having more fun when mountain bike riding. Also I've taken one-on-one lessons (with Richard La China) and it really speeds up the learning (in my case it was basic jumping) in any area where you deem to be weak in or just need improvement. ~ Thad G.
I would recommend this to riders of all skill levels and ages.
I want to thank the Ninja Mountain Bike Camp and instructor Richard La China for a great weekend on April...
I want to thank the Ninja Mountain Bike Camp and instructor Richard La China for a great weekend on April 22-23rd. As an 59 year old ex-MX racer and 28 year Mt bike rider, found the personal instruction and group demonstrations were instrumental in my growth as a rider. You can teach an old dog new tricks. The seeing "new" lines, different jumping techniques and cornering skills all helped me open my eyes to a world of riding I had not experienced on my own. I want to all of the attendees for a great experience. I would recommend this to riders of all skill levels and ages. ~Joel Palmer
I went to the clinic that was offered April 6-9 at Mulberry Gap in Elljay Georgia. The coaches were awesome!...
I went to the clinic that was offered April 6-9 at Mulberry Gap in Elljay Georgia. The coaches were awesome! I was riding faster with more control than ever before! If you want to get better take one of their camps! ~Bill S.
Within one hour we we clearing a 5 foot jump easily!
Wow, a friend and I just did a one day private lesson with Richard and I can’t believe how much...
Wow, a friend and I just did a one day private lesson with Richard and I can’t believe how much we learned. I’ve been riding for over 10 years but with all self taught skills. We wanted to learn fundamentals the right way and Richard took us through all of that (along with critical bike setup) and the intermediate stuff that they teach in one day plus he spent an extra hour at the end to teach us jumping which I had always been nervous about. Within one hour we we clearing a 5 foot jump easily and with confidence, we even learned to move the bike in the air on a crossed take off and landing. I think my favorite part thpugh was riding fast on the very gnarly technical descent. We will be booking up more private lessons during the summer at Big Bear. Thanks Richard you are a very good teacher! ~John U.
I attended an intermediate skill clinic last year and had an awesome time. My riding improved instantly and I have...
I attended an intermediate skill clinic last year and had an awesome time. My riding improved instantly and I have really enjoyed the increased confidence jumping my bike over obstacles. My muscle memory takes a while to kick in and Coach Richard and his crew of master Ninjas were really patient with me. I even got some bonus education on climbing faster during one of our warm-up laps! Even though I have been riding for years I learned something new with every skill taught. The clinic was worth every penny and I will be signing up for an advanced one this summer. ~Michael W.
This truly life changing gift will be greatly appreciated by the recipient and is the perfect choice for birthdays, holidays, or any other gift-giving occasion!Gift Certificates are available for all Mountain Bike Skills Clinics, Camps, One-on-one Sessions and Ninja Gear. Order yours here.