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Balboa Park TT (Time Trial / Fitness Test) 06/20/13

Results: Spoke Grenade Balboa Park TT (Time Trial / Fitness Test) 06/20/13 Place Rider Name Start Time Finish Time June TT Time Personal Record Men 1 Kyle Wills 6:44:00 6:56:23 0:12:23 2 Benjamin 6:45:00 6:58:07 0:13:07 3 Todd 6:47:30 7:00:41 0:13 ...

Quick n’ Dirty Course Preview (Efficiency and Flow) June 22

For those ninjas-in-training that want test their skills in a race environment–and have a blast doing it–I recommend participating in the Quick n’ Dirty Race Series. The course is fast, fun, beginner friendly, and spectator ...

Results from the Spoke Grenade Balboa Park TT (Time Trial / Fitness Test) 05/23/13

Results: Spoke Grenade Balboa Park TT (Time Trial / Fitness Test) 05/23/13 Place Rider Name Seed Order Start Time Finsih Time TT Time Overall Place Men 1 Justin Taylor 1 6:45:00 6:55:57 0:10:57 1 2 Devin Young 5 6:47:00 7:00:10 0:13:10 2 3 Nicco ...

San Diego Mountain Bike Skills Teams Up with Tri Club San Diego

San Diego Mountain Bike Skills Coach Richard La China is now teaming up with Tri Club San Diego to encourage more triathletes to get off the pavement and into the dirt.  All TCSD members are invited to join our free Tuesday evening mountain bike ...

Quick n’ Dirty Course Preview May 20

For those ninjas-in-training that want test their skills in a race environment–and have a blast doing it–I  recommend participating in the Quick n’ Dirty Race Series. The course is fast, fun, beginner friendly, and spectator ...
Top 10 Ways to Go Faster on Your Mountain Bike

Top 10 Ways to Go Faster on Your Mountain Bike

We often get asked how to go faster on your mountain bike, check out our top 10 tips tips to get you smokin’ down the trail. With practice, these tips will help you ride with more confidence, momentum, efficiency and control. 1. Keep your weight ...

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