Secret Techniques to Effective Braking

Much of a Pro mountain biker’s control, skill and speed lies in the way they use their brakes and the way they set-up their brake controls on the bars. Modern mountain bikes with hydraulic disc brakes, have brake levers that are specially designed to be used by one finger only in all situations.  Moving your Read More →

Balboa Park TT (Time Trial / Fitness Test) 06/20/13

Results: Spoke Grenade Balboa Park TT (Time Trial / Fitness Test) 06/20/13 Place Rider Name Start Time Finish Time June TT Time Personal Record Men 1 Kyle Wills 6:44:00 6:56:23 0:12:23 2 Benjamin 6:45:00 6:58:07 0:13:07 3 Todd 6:47:30 7:00:41 0:13:11 4 Steve 6:48:30 7:01:51 0:13:21 5 Ryan Brown 6:42:00 6:55:40 0:13:40 6 Joe YoungLincoln Read More →

Results from the Spoke Grenade Balboa Park TT (Time Trial / Fitness Test) 05/23/13

Results: Spoke Grenade Balboa Park TT (Time Trial / Fitness Test) 05/23/13 Place Rider Name Seed Order Start Time Finsih Time TT Time Overall Place Men 1 Justin Taylor 1 6:45:00 6:55:57 0:10:57 1 2 Devin Young 5 6:47:00 7:00:10 0:13:10 2 3 Nicco Salvador 2 6:46:00 6:59:29 0:13:29 3 4 Scott Schwartz 11 6:50:00 Read More →

San Diego Mountain Bike Skills Teams Up with Tri Club San Diego

San Diego Mountain Bike Skills Coach Richard La China is now teaming up with Tri Club San Diego to encourage more triathletes to get off the pavement and into the dirt.  All TCSD members are invited to join our free Tuesday evening mountain bike workouts. Workouts vary from endurance, aerobic to anaerobic including efforts to Read More →

X
X