Picture this: it’s the exact moment that you settle into the flow of a descent when the singletrack throws a hard left or right at you. You lay on the brakes, eek your way around the turn, pedal like mad to get back up to speed and do your best to find your rhythm again… sound familiar?
You’re not alone. It’s one of the most common questions we get asked:
How the heck do I keep my flow and momentum through corners and switchbacks?!
– Every rider ever
Meet the Pre-Turn – a game-changing technique that’s the key to smooth, fast corners. Are you ready?!
Let’s say you’re approaching a left-hand corner or switchback. What are your line options?
1. Inside line
If you approach the corner from inside line (left side of the trail), it will be considerably tighter and sharper and you’ll be unable to carry momentum through it. Plus, your rear wheel always tracks even further inside than your front wheel where it can slip (as shown in the video) or get hung up on an obstacle like a rock or root.
2. Outside line
If you approach the same corner from the outside line (right side of the trail), it will increase the corner’s radius making the corner wider and therefore faster. But beware! There are often sketchier conditions on the outside line such as loose dirt with less traction or broken off trail edges. Additionally, it doesn’t leave you room to go wider if you mis-calculate your speed or the corner’s radius (as shown in the video) – there’s no buffer zone.
If you’re wondering “what the heck is a pre-turn?” you’re not alone. It’s a turn in the opposite direction of the corner that moves the apex earlier in corner.
Approach on the inside line of the corner
Prior to the apex, turn right (opposite the direction you intend to turn)
Transition smoothly into a left turn
Putting these two turns together, the first being a “pre-turn” and the second being the direction of the corner, makes for a very smooth, controlled corner.
Keys to success
Bike-body separation – Separate yourself from the bike by swinging your hips to the outside of the corner and keeping your knees wide to allow the bike to lean beneath you. This separation will naturally allow your outside foot to come to the down position which leads us to…
Footwork – Your outside foot should be down opposite the direction you’re leaning the bike. So, in this case of a left corner, your left foot should be down for the pre-turn, then as you transition to the actual turn, your right foot should be down. Focus on the smooth application of this footwork
It’s a Mystery
While we have no simple explanation of why, two turns back-to-back is wayyyyy smoother than any one turn. And for some unknown reason, when you add a pre-turn you’ll shift your focus from dragging your brake into the corner into good footwork and compression… and that means SMOOTH and FAST!
It was very professional and at the same time really fun!
The intermediate and advanced clinic was very helpful and effective. Easy to follow, a lot of information but somehow I...
The intermediate and advanced clinic was very helpful and effective. Easy to follow, a lot of information but somehow I was able to retain it. I think because the instructors present it well. It was very professional and at the same time really fun! ~ Karen B.
Thanks Richard for this awesome clinic. Went back to basic fundamentals and through the repetitiveness of each section, it helped...
Thanks Richard for this awesome clinic. Went back to basic fundamentals and through the repetitiveness of each section, it helped build confidence & speed! More drops please! ha! ha! Had fun at the same time and a great workout! I definitely recommend and will do again! ~Robbyn E.
I was able to participate in the Sedona 2 day skills camp this past weekend run by Richard and his...
I was able to participate in the Sedona 2 day skills camp this past weekend run by Richard and his team and I was absolutely blown away with the outstanding quality and attention given to me to help improve my riding and skills. Richard is a class act and not only has a wonderful ability to teach and instill you with confidence but also keep you humble so you stay safe and don't tackle a skill your not yet ready to conquer. I will no doubt soon be looking to attend my next Ninja camp so I can continue to take my riding to the Ninja level !!! ~Chance Bex
I took the fundamentals 1/2 day works shop in Orange County this weekend and l learned way more than I...
I took the fundamentals 1/2 day works shop in Orange County this weekend and l learned way more than I thought possible. Richard and his team of instructor reinforced all the information with practical application on the mountain. Thus, I was able to put these new skills to practice immediately after the workshop with a post workshop ride and a follow up ride today. I feel more confident and safe to try more technical routes now. I have already signed up for a intermediate/advanced workshop and recruited 3 friends to joint me! ~Eric R.
I felt so confident that I recently signed up for the Catalina MTB Gran Fondo!
I participated in the beginner skill clinic at Malibu Creek last Saturday, because I'm truly a beginner who couldn't stop...
I participated in the beginner skill clinic at Malibu Creek last Saturday, because I'm truly a beginner who couldn't stop falling down during each mtb ride. The class was small and super fun...and the instructors (Richard and Kris) were informative and dynamic. The clinic was small enough for each member to practice each learned skill and receive immediate feedback. I learned many new skills on that day and felt much more confident with my bike-body connection. I felt so confident that I recently signed up for the Catalina MTB Gran Fondo...the 55 mile route! Woohooo!! The next day, as I was road biking (training for the Solvang Double Century), I dodged a bullet on the Snake/Mulholland by applying my learned mtb skills--a long towing truck went over almost half of our lane on a blind turn as we were descending. Instead of fixating on the truck, I remembered the importance of looking for a clear path and keeping my eyes on where I want to go....Now I understand what people meant when they said that mtb will help improve my road riding skills too! I'm grateful for the opportunity to learn, and I look forward to the next clinic! ~ Uyen N.
We are a group of passionate, dirt-loving, community oriented, world class mountain bike skills instructors committed to helping you reach your personal riding goals through clinics and camps. We are excited to work with riders of all ability levels and share the joy (STOKE) of mountain biking.