We bought our kids balance bikes before they could walk, played bike videos on YouTube instead of cartoons, and moved them up a wheel size way too early because “they’ll grow into it”.
Why? Because as mountain biker parents it’s more than just teaching our kids a sport. We want to share our passion and usher them into a lifestyle that inspires confidence, connects with nature, and builds community, character, and health for their whole lives. Here are 8 tips to encourage you kids to make two wheels a part of their journey.
1. Encourage their strengths
Our daughter is all about the nature and the solitude that biking brings so we always take time to listen to the birds and look for animal tracks. Our son, on the other hand, is the “adrenaline junkie” so every ride needs a new rock to session, jump to hit, or hill to scream down. Whatever your little one enjoys, make that a part of the ride.
Artist? Bring paper and crayons to draw what you see on a break.
Lover of ball sports? Pack a ball to throw in a field mid-ride.
Video gamer? Remind them that they become the game as they zoom around each corner and avoid obstacles.
Many bike brands offer kids gear that makes for a much more enjoyable ride. After getting padded bike shorts, gloves, and jerseys, our kids feel equipped for the adventure and they want to ride longer. Check out Zoic’s Boy’s Ether Jr or Girl’s Rippette shorts with a padded liner… they’re a Ninja fave!
3. Find community
Kids and adults feel the same way when it comes to riding with others. When you create a play date with friends on the trail there is joy in the shared experience. Bonus: kids complain less when they’re with other kids! Utilize your local mountain bike chapters, BMX tracks or meet-ups if you’re looking for friends to ride with. Many local race series have kids’ races before the main event – a great way to connect kids with other shredders.
4. Create ownership
Teach your child to be responsible for their own bike and gear. Before a ride have them check the air in their tires and add lube to the chain. After a ride, wash your bike alongside them and teach them about the different components. When a kid is knowledgeable and takes ownership of their gear it creates confidence and buy in.
5. Consistency is key
Kids love routine and they want to know what to expect. It can be a temporal consistency like “every Friday we ride as a family to the local pizza joint.” It could also be a consistent ritual that your child loves like eating the same special trail snack, a family chant or listening to the same song before each ride. For my squad, there’s a grove of trees where we play hide and seek every time we are on that trail. The kids get so excited and look forward to that part of the ride every time.
6. Cross training
You’ve heard it before: “it’s not when you fall, but how you fall.” Get them involved in other activities that encourage resilience and teach them that they can fall and keep on going. Activities that build balance and body awareness are great crossovers for the bike; tumbling, snowboarding, break dancing. We knew we couldn’t stop our son from pushing the limits of his body, but after the third broken bone by age of five we thought he needed to start falling the right way so… hello Parkour!
7. Snacks, snacks, and more snacks
Is there anything else to say….?
8. Teach them the right way
Stop bad habits before they start and teach them the right way to handle their bike. A little hesitant on how to teach skills? The best way to learn is by taking a skills clinic of your own. A Ninja clinic will show you the basics that all riders should have. It’s never too early to start adding tools to your kids tool box.
Some days, it’s extra hard to give up your own adventure to ride with the little ones in your life, but it’s an investment worth making. Family ride by family ride, you’re instilling the love of dirt beneath the wheels and the yearning for adventure. And, just maybe, when we aren’t cool anymore, they’ll actually keep taking us out to play with them.
I would encourage anyone of any ability to take a class with these guys.
I recently attended one of the Intermediate/Advanced Efficiency and Flow clinics. Even though I have been riding for many years...
Ninja Mountain Bike Performance
I recently attended one of the Intermediate/Advanced Efficiency and Flow clinics. Even though I have been riding for many years I learned a lot from this clinic. The techniques covered ranged from reviewing basic skills such as basic body position to practicing more advanced techniques like switchbacks, bunny hops, and cornering. I was able to recognize, get instruction, and practice some skills where I was weak and instantly improve them. Even skills I thought I was pretty good at I was able to pick up useful tips. I also realized that deliberate skills practice is not something I incorporate into my riding, but now that I understand what I should be doing I will make sure to add this in! After taking the course my comfort on the bike has improved and I am more aware of my body position and movement of the bike. I would encourage anyone of any ability to take a class with these guys. The instructors are knowledgeable and easy to work with. There is a lot of one on one help and they will make sure you understand the skills being taught and are able to perform them successfully. Plus the clinic was lots of fun! I highly recommend and hope to work with these guys again soon. ~ Michelle A.
The course was very fluid, engaging, and I would highly recommend it.
I took the intermediate/advanced course in Balboa Park after having ridden for just over 2 years on my own. It...
Ninja Mountain Bike Performance
I took the intermediate/advanced course in Balboa Park after having ridden for just over 2 years on my own. It covered a wide breadth of skills, some of which I already felt aquatinted with and others I had little to no experience with. I found all of the material useful. I was able to improve skills I already had and was able to learn new skills. I also feel confident leaving the course that the instructors have provided all of the information for me to practice and improve outside of the course setting. The environment of Balboa Park was perfect for learning and sessioning the skills covered. The instructors were friendly, fun, and attentive to all of the participants. They spent more or less time on certain skills based on how the entire group was grasping them. They also gave individualized attention to participants that required more help with technique. The course was very fluid, engaging, and I would highly recommend it. ~Alexandra Rose Brysiewicz
Taken the 3 day Skills Camp out in Mulberry Gap GA. Outstanding weekend. We had a small group of about...
Ninja Mountain Bike Performance
Taken the 3 day Skills Camp out in Mulberry Gap GA. Outstanding weekend. We had a small group of about 8 people with 3 Ninja Pro's. Richard and the instructors were attentive and always helpful. The course had you work on your base fundamentals, advanced skills, along with bike setup,maintenance, nutrition ,This was a very comprehensive course. After learning the skills, we'd hit the trails and the training didn't stop. Instructors would get to a technical portion of a trail and have us all stop and they would show us how to use the skills we just learned. Everyone learned at their own pace. So no one felt pressured to keep up with others. Having fun was always top priority. Arriving back home, I was practicing all the skills i've learned like an excited little kid with a new bike. I hope to take this course again when they come back to this side of the country -- it was well worth it! ~Vic D.
Enrolling in the Intermediate/Advanced clinic was the best thing I’ve ever done to improve my speed and ability on the bike.
Hands down, enrolling in the Intermediate/Advanced clinic was the best thing I've ever done to improve my speed and ability...
Ninja Mountain Bike Performance
Hands down, enrolling in the Intermediate/Advanced clinic was the best thing I've ever done to improve my speed and ability on the bike. I am so much faster on singletrack and through technical sections/jumps that even if people are more fit than me, I still keep up with them (and kind of love watching them do a lot more work than they need to). Richard and Kris are fantastic and break things down in a way that makes sense and is manageable. By the end of my first clinic, I was jumping off ledges and power climbing up sections that I couldn't drive a car up. You could buy a $5,000 carbon bike and do 10,000 ft rides every day, but you will get the best return on any investment you make in your riding by attending a Ninja Skills Clinic. ~ Regina J.
We are a group of passionate, dirt-loving, community oriented, world class mountain bike skills instructors committed to helping you reach your personal riding goals through clinics and camps. We are excited to work with riders of all ability levels and share the joy (STOKE) of mountain biking.
As we navigate through these uncertain times, we have made changes to our policies to better support you, our customer. For all sales that occur between March 15 and April 15, event insurance will be offered at no charge. This will give you the ability to cancel your registration up to 48 hours before your event, for any reason, and still receive a full transfer credit to any upcoming event of the same type at any point in the future. These transfers do not expire and will be good at any of our 40+ clinic locations.