We bought our kids balance bikes before they could walk, played bike videos on YouTube instead of cartoons, and moved them up a wheel size way too early because “they’ll grow into it”.
Why? Because as mountain biker parents it’s more than just teaching our kids a sport. We want to share our passion and usher them into a lifestyle that inspires confidence, connects with nature, and builds community, character, and health for their whole lives. Here are 8 tips to encourage you kids to make two wheels a part of their journey.
1. Encourage their strengths
Our daughter is all about the nature and the solitude that biking brings so we always take time to listen to the birds and look for animal tracks. Our son, on the other hand, is the “adrenaline junkie” so every ride needs a new rock to session, jump to hit, or hill to scream down. Whatever your little one enjoys, make that a part of the ride.
Artist? Bring paper and crayons to draw what you see on a break.
Lover of ball sports? Pack a ball to throw in a field mid-ride.
Video gamer? Remind them that they become the game as they zoom around each corner and avoid obstacles.
Many bike brands offer kids gear that makes for a much more enjoyable ride. After getting padded bike shorts, gloves, and jerseys, our kids feel equipped for the adventure and they want to ride longer. Check out Zoic’s Boy’s Ether Jr or Girl’s Rippette shorts with a padded liner… they’re a Ninja fave!
3. Find community
Kids and adults feel the same way when it comes to riding with others. When you create a play date with friends on the trail there is joy in the shared experience. Bonus: kids complain less when they’re with other kids! Utilize your local mountain bike chapters, BMX tracks or meet-ups if you’re looking for friends to ride with. Many local race series have kids’ races before the main event – a great way to connect kids with other shredders.
4. Create ownership
Teach your child to be responsible for their own bike and gear. Before a ride have them check the air in their tires and add lube to the chain. After a ride, wash your bike alongside them and teach them about the different components. When a kid is knowledgeable and takes ownership of their gear it creates confidence and buy in.
5. Consistency is key
Kids love routine and they want to know what to expect. It can be a temporal consistency like “every Friday we ride as a family to the local pizza joint.” It could also be a consistent ritual that your child loves like eating the same special trail snack, a family chant or listening to the same song before each ride. For my squad, there’s a grove of trees where we play hide and seek every time we are on that trail. The kids get so excited and look forward to that part of the ride every time.
6. Cross training
You’ve heard it before: “it’s not when you fall, but how you fall.” Get them involved in other activities that encourage resilience and teach them that they can fall and keep on going. Activities that build balance and body awareness are great crossovers for the bike; tumbling, snowboarding, break dancing. We knew we couldn’t stop our son from pushing the limits of his body, but after the third broken bone by age of five we thought he needed to start falling the right way so… hello Parkour!
7. Snacks, snacks, and more snacks
Is there anything else to say….?
8. Teach them the right way
Stop bad habits before they start and teach them the right way to handle their bike. A little hesitant on how to teach skills? The best way to learn is by taking a skills clinic of your own. A Ninja clinic will show you the basics that all riders should have. It’s never too early to start adding tools to your kids tool box.
Some days, it’s extra hard to give up your own adventure to ride with the little ones in your life, but it’s an investment worth making. Family ride by family ride, you’re instilling the love of dirt beneath the wheels and the yearning for adventure. And, just maybe, when we aren’t cool anymore, they’ll actually keep taking us out to play with them.
I'm a road Triathlete that lucked into a XTERRA World Championship slot via the lottery last year. Being a road...
I'm a road Triathlete that lucked into a XTERRA World Championship slot via the lottery last year. Being a road triathlete, I had very little experience and no technical skills on a mountain bike. I took the Ninja beginner and then intermediate classes almost back to back. Richard is a great teacher, and taught the sequential skills that matter most. He does a great job of "breaking things down" with the what and the why, and illustrates the information well with his demonstrations, all the while, delivering it with a sense of humor and enthusiasm. Richard's instruction helped me successfully get through a very technical course in Maui without major injury! Yea, thank you Richard!!. Whether a complete beginner or an advanced rider, I promise you can take a lot away from his classes.... and, let's be honest ...Who doesn't want to be a Ninja! ~ Ray S.
Team Eastlake Cycling Team thank you for your time, energy and expertise…
I’ve been coaching road & track riding for years. Got into mtn bike riding because of the terrain near our...
I’ve been coaching road & track riding for years. Got into mtn bike riding because of the terrain near our home AND my daughters like to ride in the dirt. Took classes through the high school league to be more acquainted with the fundamentals skills and acquire more knowledge of the NICA league rules. Coach La China and staff broke down the skills for our team riders in a fun and engaging process. Team Eastlake Cycling Team thank you for your time, energy and expertise to bring our riders to a new level of confidence. ~Ron G.
I really enjoyed the Intermediate/Advanced clinic with Aaron in Palmer Park, Colorado Springs. Aaron made sure that every skill was...
I really enjoyed the Intermediate/Advanced clinic with Aaron in Palmer Park, Colorado Springs. Aaron made sure that every skill was practiced thoroughly. He was paying attention to every move and detail and was very patient. My riding has definitely improved since than and I have been practicing the skills a lot on single track. The best advice I received - visualize yourself doing it! I definitely recommend this class to bikers of all levels. ~Yana Brown
I consider myself a strong intermediate MTB rider; I love highly technical downhill single track trails. A friend suggested I...
I consider myself a strong intermediate MTB rider; I love highly technical downhill single track trails. A friend suggested I take a multi-day skills clinic to help get to the next level. After a brief search I found that Ninja Bike Skills 3 day skills clinic up in Big Bear CA. If you have never taken a class then the old adage "you don't know what you don't know" probably holds true; it did with me. While it the clinic started off simple, the skills taught build on one-another to ensure you have solid foundation basics needed to safely leverage the higher skill stuff taught at the back end of the class. Richard and Aaron brought two great perspectives as one is a XC/Edurance/Enduro rider and the other is dedicated to gravity downhill. The teaching style was simple and actionable. All the Ninja instructors are very knowledgeable and very passionate about MTB which is infectious and make the class fun. I would highly recommend to any level riders who have never had any instruction in MTB skills. Plus if you take the class at a place like Snow Summit Big Bear, you get to ride amazing trails!! ~Greg A.
Woohoo! As good as it gets is appropriate! Richard is not only a great rider, he is a great teacher!...
Woohoo! As good as it gets is appropriate! Richard is not only a great rider, he is a great teacher! I would encourage everyone to stay away from the mind trap that buying a more expensive mountain bike is what you need to ride better. Spend the money on lessons instead, and I know you will be happier (and safer) in the long run. I can't say enough positive things about the Bike Skills clinics. ~ Chris G.
We are a group of passionate, dirt-loving, community oriented, world class mountain bike skills instructors committed to helping you reach your personal riding goals through clinics and camps. We are excited to work with riders of all ability levels and share the joy (STOKE) of mountain biking.