Going fast on your mountain bike isn’t just about pedaling faster – it’s about being smooth! Using only what you have right now — your bike, your mind, and your body — you can unlock secret speed when you’re out riding with your friends, or even on a race course. That’s right, you don’t have to go bust your butt on intervals or hard workouts to go faster (although those would help, too). Get ready to smooth it out and speed it up!
A working bike is a must to staying smooth on the trail. Make sure you don’t get stalled shifting by keeping your drive train clean. Keep your bearings all running smooth and eliminate friction wherever you can. Double check you’re not wasting energy on suspension that hasn’t been set up for you! (Checkout our 4 Step Guide to Suspension Setup!) And for goodness sake, make sure you aren’t dragging a brake!
A dragging brake due to misalignment is one thing, but it’s another to drag it voluntarily using “confidence braking.” Your mental game is important when it comes to going fast on a bike. When we get nervous, our brains instinctively reach for the brake. But do you really need it? Try calling out “brake” every time you touch it to see just how often you’re pulling the lever. If you don’t need it, don’t touch it. Conversely, a focused mind that doesn’t get distracted is less likely to make mistakes, and better equipped to help you stay on the gas. Visualize what you need to do and then execute.
Positive self talk is also a key component to riding smother and faster. Self-limiting statements like “I can’t handle this!” or “This is impossible!” are particularly damaging because they increase your stress in a given situation and they stop you from searching for solutions. The next time you find yourself thinking something that limits the possibilities of a given situation, turn it into a question like “How can I handle this?” or “How is this possible?” Positivity goes a long way to opening up your riding to new possibilities.
Braking slows you down of course, but it also wears you down. If you are over-braking, or braking unnecessarily, to get back up to speed you need to throw down some watts. Instead, go easy on your body by carrying speed whenever you can. If there’s an option to go around or over something, sometimes braking to steer is more costly to your energy than simply lifting your front wheel over it. In corners, proper bike-body separation can help you whip through a high speed corner without touching the brakes. And at the top of your body are your eyes—looking far down the trail with your head up will help you ride smoother, and faster.
To sum it up, keep reminding yourself “Smooth is Fast.” A smooth-running bike is a fast bike. A smooth flow through the trails—aided, of course, by your zen-like mental state—will take less time than both rushing and dawdling. And if you ride smoothly, your body will likely stay on top of the bike and out of the bushes.
Ready to stay off those brakes and conquer your mental limiters? We can help.
Richard La China is a former professional mountain bike racer, IMBA Certified Mountain Bike Skills Instructor who coaches beginner to pro cyclist. Currently working with mountain bike XC, Endurance and Enduro racers and other competitive and non-competitive mountain bike riders seeking to become their best.
I was actually surprised to learn so many little tricks!
Last Sunday I went to the Intermediate/Advanced mountain bike skills class in Malibu and loved it! I bike quite a...
Last Sunday I went to the Intermediate/Advanced mountain bike skills class in Malibu and loved it! I bike quite a bit and feel comfortable doing pretty tough trails, but I had never learned proper riding technique. This clinic focused on the skills needed to properly ride obstacles and how to ride them with maximum efficiency. I'm a professional drum instructor and I really enjoyed Richard's teaching methods. He not only showed us how to do something, but WHY we should do it. It really makes the information stick! Kris was great too, super motivating! I was actually surprised to learn so many little tricks and can't wait to practice them on my own! I'd love to go to another clinic or do a one on one session soon. ~Andrew T.
I love to ride bikes, and I love to ride them fast. After some years of road riding, I decided...
I love to ride bikes, and I love to ride them fast. After some years of road riding, I decided (read: my boyfriend suggested) that I should give mountain biking a try. And not just weekend lah-de-dah, pack-a-peanut-butter-and-jelly-sandwich mountain biking--I decided I was going to RACE mountain bikes. After all, it couldn't be THAT hard, could it? I mean, I knew how to ride/race a bike, I had great fitness, and I had a totally sweet custom-built race mountain bike (courtesy of said boyfriend). So I signed up for a local race series. Well, several races and countless crashes later (and, allegedly even some tears--although I will deny it to my grave), I wanted to put the kibosh on my mountain bike race career. I had so many cuts, scrapes, gashes, and bruises that you'd have thought I was trying to bring the "mummy" look back into style with all my bandages. (Honestly, I should have bought stock in Band-aids and Advil.) And those were just the external wounds.... My pride/ego and my psyche took a big hit, too, and not even my beautiful series overall winner trophy could take that pain away (yes, I did win, but it wasn't pretty). I just couldn't understand how I could be so terrible at something (ie, how I completely lacked the bike handling skills to navigate around a course crash-free). However, instead of heeding my calls to sell/destroy/part-out my mountain bike--which at that point I had taken to calling "That Stupid Bike"-- my boyfriend suggested that I take a mountain bike skills class with Ninja Mountain Bike Skills. (My boyfriend....he is so full of suggestions). So, in March 2013 I took the Beginner Level 1 class and, wow! Boyfriend's idea was great (for once)! What an amazing and transformative experience. I had...
Aaron Lucy ran an AMAZING training camp,even as an experienced rider I learned all kinds of new skills about corning,...
Aaron Lucy ran an AMAZING training camp,even as an experienced rider I learned all kinds of new skills about corning, technical riding up and down trails, even properly setting my shocks for my exact body weight and riding style! Aaron knows his stuff and I highly encourage anyone even considering a training session to get on it! I use the skills I learned almost constantly when I ride (about once a week!) ~Bruce Barnes
I recently took the intermediate/advanced clinic. It was excellent and would recommend it to anyone who is looking to improve...
I recently took the intermediate/advanced clinic. It was excellent and would recommend it to anyone who is looking to improve their skills. All the instructors were great and made the clinic very fun and informative. ~Greg E.
They took time to explain the reasons behind what they were teaching …
I recently attended the Ninja Mountain Bike Performance -Jumping mini-clinic on March 10 along with Sorellas Jean Miller and Robin...
I recently attended the Ninja Mountain Bike Performance -Jumping mini-clinic on March 10 along with Sorellas Jean Miller and Robin Allen, another lady, and a few good men. The instructors at the clinic went above and beyond for us ladies and the entire group. During the clinic the instructors demonstrated the skills multiple times and then let us practice as we pleased. They were excellent at providing insight and recommendations as to how we could improve. They took time to explain the reasons behind what they were teaching and the variances based on rider size and body mechanics. I cannot say enough how they helped us ladies figure out how to correct our body position and land the jumps exceptionally. At one point it began to rain and after making sure we wanted to continue, they made sure the conditions were safe, checking the ramp and ensuring our safety. We were unable to finish the trail part of the clinic due to the rain and risk of damaging the trails, which they were considerate of as well. However, the instructors are allowing us to continue at another clinic anywhere they teach. How awesome is that! Rarely will you get another chance to continue something once you start it. Just another kudo to this company. Professional, kind, knowledgeable and one of a kind. Just the key elements you want from a mountain bike clinic. Be sure and check them out, you will not be disappointed! ~Emily Davenport
We are a group of passionate, dirt-loving, community oriented, world class mountain bike skills instructors committed to helping you reach your personal riding goals through clinics and camps. We are excited to work with riders of all ability levels and share the joy (STOKE) of mountain biking.