To be a good cyclist takes a few certain innate personality traits—determination, perseverance, drive, and a willingness to endure much physical and mental pain. To be a great cyclist, one must have all of the qualities above, as well as an intense curiosity. A great cyclist always asks, “What can I do better and how can I do it better?” Great cyclists scour their training and race data, as well as the latest books, magazines, and forums for answers that lead to real, visible results: a podium finish, a personal best, or a qualifying time. For a lucky few, this tactic works. But for most of us mere mortals, an extra ingredient is needed — a cycling coach could be the missing key.
An effective coach can provide you with three benefits: knowledge, objectivity and inspiration.
Experienced cycling coaches have a tremendous amount of knowledge. This can be helpful because competitive cycling is a complex sport. There are many variables that impact your success including the bike itself, bike fit, position on the bike, bike handling, year-round training regimen, diet, motivation, rest and recovery, choice of racing discipline and race selection.
A good coach can be very helpful when it comes to developing a training plan, improving your cycling skills and dealing with problems such as performance plateaus.
Objectivity is another benefit of coaching. A coach can objectively diagnose problems that are impacting your performance. For example, if you are struggling during the season, you may have difficulty determining the cause of the problem, but it might be clear to your coach.
Your coach might notice you’re not resting enough, or may recognize the need for a diet modification. Even more commonly, your coach may point out your expectations are unrealistic for your current stage of development. With their impartial perspectives, coaches can often discern issues athletes overlook.
Third, a coach can be a great source of inspiration. Never underestimate the tremendous psychological benefit an effective coach can provide. No matter how dedicated and committed you are, sooner or later, you’ll need some inspiration. Cycling is a very difficult sport and there are numerous obstacles every cyclist must face. These include injury, illness, difficult training and racing conditions, uncertainty and a lack of confidence, especially when things are not going well.
A coach can help motivate you during these difficult times and can be a source of strength, a shoulder to cry on, a sounding board and a friend. A coach will also hold you accountable. You may buy the excuses you make but a good coach never will.
If you are ready to work hard and need a coach to help guide you, encourage you, and help you reach your goals, we know that we can help you. We strongly encourage you to set an appointment with our head coach coach, Richard La China, to learn more … https://sandiegomountainbikeskills.com/fitness-coaching/
Richard La China is a Professional Mountain Bike racer, USAC Certified Cycling Coach and a IMBA Certified Mountain Bike Skills Instructor who coaches beginner to pro cyclist. Currently working with mountain bike XC, Endurance and Enduro racers and other competitive and non-competitive mountain bike riders seeking to become their best.
I took a Fundamental Skill clinic last weekend and learned so much! I've been riding for a few years and...
I took a Fundamental Skill clinic last weekend and learned so much! I've been riding for a few years and felt stuck and was not improving at all. Aaron was a great instructor! Very patient and broke down everything step by step and we repeated the skills until we felt comfortable. I look forward to mastering the skills I learned and taking another clinic in the spring. ~Jody Hachenberger-Amend
Special thanks to Santa Fe Fat Tire Society for bringing you in!
My wife and I had the privilege of attending the skills 2 day camp in Santa Fe New Mexico August...
My wife and I had the privilege of attending the skills 2 day camp in Santa Fe New Mexico August 20th and 21st. Richard and Aaron and Catherine where fantastic trainers and teachers they brought new light into basic skills of riding each person in the group was able to excel in what we were doing before we moved on to some other awesome skill or task individual attention was felt by all in the group and visible Improvement was seen in all Riders when we have you back next year you should plan on doubling or tripling the number of riders thanks for a super fun weekend and special thanks to Santa Fe Fat Tire Society for bringing you in and of course thanks to Richard and Aaron and Kathryn. ~Bruce Hamby
Woohoo! As good as it gets is appropriate! Richard is not only a great rider, he is a great teacher!...
Woohoo! As good as it gets is appropriate! Richard is not only a great rider, he is a great teacher! I would encourage everyone to stay away from the mind trap that buying a more expensive mountain bike is what you need to ride better. Spend the money on lessons instead, and I know you will be happier (and safer) in the long run. I can't say enough positive things about the Bike Skills clinics. ~ Chris G.
Within one hour we we clearing a 5 foot jump easily and with confidence!
Wow, a friend and I just did a one day private lesson with Richard and I can’t believe how much...
Wow, a friend and I just did a one day private lesson with Richard and I can’t believe how much we learned. I’ve been riding for over 10 years but with all self taught skills. We wanted to learn fundamentals the right way and Richard took us through all of that (along with critical bike setup) and the intermediate stuff that they teach in one day plus he spent an extra hour at the end to teach us jumping which I had always been nervous about. Within one hour we we clearing a 5 foot jump easily and with confidence, we even learned to move the bike in the air on a crossed take off and landing. I think my favorite part though was riding fast on the very gnarly technical descent. We will be booking up more private lessons during the summer at Big Bear. Thanks Richard you are a very good teacher! ~John U.
We attended the 2-Day Mountain Bike Skills Camp in Denver CO. I'm a beginner to mountain biking and the class...
We attended the 2-Day Mountain Bike Skills Camp in Denver CO. I'm a beginner to mountain biking and the class exceeded my expectations. The first day was basic fundamental training from bunny hops to cornering your bike. The second day we put those skills to the test by climbing and downhill at all different skill levels, Richard and Aaron even took video to help improve our skills. Well worth your time if you want to improve! ~Russ Anderson
This truly life changing gift will be greatly appreciated by the recipient and is the perfect choice for birthdays, holidays, or any other gift-giving occasion!Gift Certificates are available for all Mountain Bike Skills Clinics, Camps, One-on-one Sessions and Ninja Gear. Order yours here.