Endurance races seem to take on an almost mythical appeal. They become larger than life, something people dream about doing and place on their bucket list.
For triathletes, it’s Ironman events. For runners, it’s Ultras like Badwater. And for mountain bikers, its the Leadville Race Series with events like the Fire Road 100k in Cedar City, Utah.
These events are incredibly fun and rewarding, but they are grueling, and not even veterans takes them lightly: in addition to their regular training, they do an in-depth review of the course, make sure their nutrition is planned out, and make sure their bike set-up is dialed.
If you’re one of the endorphin junkies that’s signed up for Fire Road, but find yourself suddenly feeling like there is so much to do and so little time, fear not! This is where we come in….
Ninja Mountain Bike Skills is excited to announce that we’re going to Cedar City! The week of the event we are offering a 2-day camp that includes only the essentials you’ll need to conquer this race. Instead of finishing a traditional camp feeling exhausted and overwhelmed, you’ll leave this one excited, empowered, and still have your legs feeling fresh. We consider this camp to be “Fire Road: The ‘Cliff’s Notes’ Version”, and we’ll prepare you to rock that test, er,… we mean… race!
Coach Richard, a Cat 1 XC racer, IMBA Certified Skills Instructor, USAC Coach, AND a Gold Buckle winner from Fire Road 100 in 2013, is like Cliff—he has done all the hard work and research for you (by the way, did you know there really was a Cliff?). He’s taken all of the wisdom accumulated throughout his long racing career, as well as insights from his skills and coaching certifications, combined that with his knowledge of the course, organized it, condensed it, and voila! You have Fire Road: The Cliff’s Notes Version.
The camp includes a mini seminar with important topics like a course breakdown, hydration, nutrition, etc, followed by some skill work needed specifically for fire road racing, and will wrap up with targeted pre-rides of the most important sections of the course. Don’t worry, SAG will be provided for us to get around so you can save your legs for the race.
With only about 4-5 hours of camp time per day, it leaves you with plenty of time to do whatever else you need to do on a race week/ race-cation. Elevate your legs. Take a dip in the hotel pool. Grab some grub with the fam. Watch a movie…. Cedar City is your oyster!
Camp Schedule and Details: (Day 1) Tuesday, July 1st: – 7:30am – Camp check in – 8:00am- 9:30am – Mini seminar (Course breakdown, hydration, nutrition, bike set-up, what to expect with altitude and heat) – 10:00am – 11:00am – Mini skill session (Ready position, bike-body separation, cornering) – 11:00am – 1:00pm – Targeted pre-rides on first part of course
(Day 2) Wednesday, July 2nd: – 7:30am – Regroup – 8:00am – 12:30pm – Targeted pre-rides on rest of course
Payment Info / Cost: $399
Includes: Mini seminar Skills training Pre-rides SAG support PowerBar nutrition and hydration during pre-rides
While lodging is not included in the cost of the camp, the organizers of Fire Road have negotiated a pretty sweet deal with Best Western Town & Country, which happens to be within walking distance of the start/finish line, restaurants, and coffee. There is a discounted rate of $85 for Kings and $90 for Double Queens. Contact the hotel directly and ask for their “Fire Road Rate.” Toll free: (800) 493.0062 http://www.bwtowncountry.com/
Richard La China is a Professional Mountain Bike racer, USAC Certified Cycling Coach and a IMBA Certified Mountain Bike Skills Instructor who coaches beginner to pro cyclist. Currently working with mountain bike XC, Endurance and Enduro racers and other competitive and non-competitive mountain bike riders seeking to become their best.
G2 Bike looks forward to many more of these clinics in this area.
Ninja Mountain Bike Skills is a warm and friendly environment to learn new skills and hone ones you already know....
Ninja Mountain Bike Skills is a warm and friendly environment to learn new skills and hone ones you already know. It's a non intimidating environment where mistakes are welcomed so corrections can be made. I own G2 Bike is Aliso Viejo and this clinic has been ran out of the Aliso Woods area and when I interviewed the clients they had all but great things to say. None arrogant instructors and easy to follow steps. The biggest bang for many was meeting new area riders at their skill level, gaining confidence, and getting the bike set up and fit properly. G2 Bike looks forward to many more of these clinics in this area. Thanks Richard for all you do for the MTB community! ~ AJ S.
I’m so glad I made the decision to be part of the Mulberry Gap 3-day clinic.
I'm so glad I made the decision to be part of the Mulberry Gap 3-day clinic. Richard and Randy are...
I'm so glad I made the decision to be part of the Mulberry Gap 3-day clinic. Richard and Randy are really skilled at breaking things down, very patient and kind. They were very attentive to what each of us needed individually while maintaining a no-pressure, fun vibe. The place is beautiful, rustic and offers a great opportunity to unplug. It's the seemingly little things that make a big difference in your riding, and I feel like I gained some useful insight about not only being on the bike, but set-up and nutrition as well. ~Susan Tully
Highly recommended! Essential riding skills are thoroughly broken down making them easy to understand and learn. Coach Richard and Kris...
Highly recommended! Essential riding skills are thoroughly broken down making them easy to understand and learn. Coach Richard and Kris are some of the most professional and pleasant coaches/cyclist/people I have come across. Looking forward to one of their future clinics. ~ Tom T.
This truly life changing gift will be greatly appreciated by the recipient and is the perfect choice for birthdays, holidays, or any other gift-giving occasion!Gift Certificates are available for all Mountain Bike Skills Clinics, Camps, One-on-one Sessions and Ninja Gear. Order yours here.